Celery soup for weight loss. Celery soup for weight loss Soup with celery

Doctors and scientists have found that celery should be added to soup for taste and benefit. The plant contains a large amount of vitamin C, it has diuretic and blood pressure-normalizing properties, and soup made from it will be useful for patients with hypertension and immune problems. It is important to know how to prepare a dish in order to preserve the full value of the product.

Celery Soup Recipes

Before looking for a recipe for celery soup, you need to know how to properly prepare the plant and what to combine it with. It would be useful to find out how long to cook celery in soup, because the young plant should retain all its vitamin benefits after heat treatment. On store shelves you can see 3 parts of celery: roots, stems and leaves:

the roots are used as a seasoning and to make broth for vegetable soup;
the stems are used as a green dressing;
Dried or fresh leaves are used to decorate ready-made soup.

Celery soups are great to eat as a first course in hot weather, when you want to be refreshed, but at the same time nourished. The stems only take 2 minutes to cook, so cooking is quick. The soup can be cooked in meat, chicken, or vegetable broth. Broccoli, white cabbage, beans, tomatoes and other vegetables go well with the plant. For satiety, cereals are added to the broth - rice, quinoa, pearl barley, and for piquancy - various seasonings.

Celery soup for weight loss

Celery soup for weight loss is low in calories, containing only 11-13 calories per 100 ml. Due to this, it is recommended to eat the dish during fasting days or on a diet to lose weight. By eating only lean and light celery soup for 3 days, according to reviews, you can lose 2-3 kg, and up to 9 kg in a week. Preparing soup for a diet is easy, because you just need to chop the ingredients and cook them without salt, and seasonings are acceptable only black pepper and curry.

Ingredients:

onions – 6 pcs.;
tomato – 3 pcs.;
cabbage - half a kilo;
sweet pepper – 2 pcs.;
celery - a bunch.

Cooking method:

Chop the onion into half rings. Cut the tomato into cubes, cabbage into strips, sweet pepper into slices, celery into rings.
Pour cold water over all ingredients and put on fire.
Cook for 15-20 minutes, avoiding turning into a puree.

Cream soup

Celery puree soup is tasty, light and healthy, which is easily absorbed by the body, saturates and warms. The soup can be cooked in fish or chicken broth, vegetables can be simmered in butter or mixed with olive oil in a slow cooker. A more dietary option involves no roasting. It is good to serve puree soup with herbs, bacon cooked in a frying pan, croutons or croutons. Reviews about the dish are the most positive.

Ingredients:

celery root – 0.6 kg;
butter – 3 tbsp. l.;
leeks - 3 stalks;
potatoes – 1 pc.;
broth - 1.2 l;
cream – 50 ml.

Cooking method:

Finely chop the onion, heat the oil in a saucepan, fry for 6 minutes until the onion becomes soft.
Cut the potatoes and celery root into cubes and add to the saucepan.
Pour in the broth, boil, reduce heat, close with a lid, and simmer for a third of an hour until the vegetables become soft.
Using a blender, beat the soup until creamy, season with salt and pepper to taste, pour in the cream.
Beat again, pour into plates, and decorate with cheese sprinkles.

Stem celery soup

Delicious and incredibly healthy is soup made from celery stalks, which are rich in vitamins that improve immunity. You can prepare the dish with a chicken broth base to make it more filling. If you replace the meat base with vegetables, you get a light dietary soup. You can serve with sour cream, herbs, and place meatballs in the center of the dish.

Ingredients:

butter - teaspoon;
chicken breast – 1 pc.;
zucchini – 1 pc.;
minced meat - half a kilo;
egg – 1 pc.;
flour – 2 tbsp;
celery stalks – 1 pc.;
carrots – ½ pcs.;
onion – 1 pc.;
green cilantro - a bunch.

Cooking method:

Pour water over the meat. Boil broth with any aromatic roots.
Form small meatballs from minced meat, eggs and flour, lightly fry.
Chop the onion, finely chop the remaining vegetables.
Fry the onion in butter, add the remaining vegetables, except the zucchini, and simmer for 10 minutes over low heat. Season with pepper, lemon juice, cilantro.
Strain the broth, add frying, boil, add zucchini. Add salt, cook for 15 minutes, add meatballs, cook for another 5 minutes.

From celery root

Making aromatic celery root soup is easy if you follow these tips. You can prepare a hearty pickle soup with pearl barley, millet or oatmeal, and season it with dried or fresh mushroom pieces. The resulting dish is not suitable for a diet, but it will warm you up, fill you up and give you a lot of benefits. It is good to serve it with sour cream and season with finely chopped parsley. For variety, you can try seasoning with tomato paste.

Ingredients:

cabbage – 200 grams;
water – 2 l;
potatoes – 4 pcs.;
parsley root – 2 pcs.;
pickled cucumber – 2 pcs.;
onion – 1 pc.;
celery root – 1 pc.;
carrots – 1 pc.;
cucumber pickle - half a glass;
vegetable oil – 2 tbsp.

Cooking method:

Cut the roots, onion, and carrots into strips and fry in oil.
Peel the cucumbers, cut into 4 parts, remove seeds, and chop.
Simmer the cucumbers in a small saucepan in half a glass of meat broth until they become soft.
Cut the potatoes into cubes, shred the cabbage, and put them in the boiling broth along with the cucumber peel. Cook until the potatoes are ready.
Add the roast, cucumbers, cook for 5 minutes, season with bay leaf, salt, pepper, cook for another 4 minutes.
Pour in the brine, hold for a minute, turn off the heat.

Vegetable

Vegetable soup with celery is considered the easiest to prepare. This recipe from Czech cuisine is unusual in that when serving the dish is seasoned with butter, which makes it richer, more aromatic and tastier. You can experiment with any vegetables and add them according to your preferences. You can add beans, beans, tomatoes, cauliflower or broccoli.

Ingredients:

broth - 3 l;
potatoes – 4 pcs.;
leeks – 3 pcs.;
carrots – 1 pc.;
parsley root – 1 pc.;
celery root – ½ piece;
butter - a teaspoon.

Cooking method:

Separately, boil the chopped roots and add potato cubes to the boiling broth.
Make a fry from chopped onions and grated carrots.
Boil the potatoes until half cooked, add thinly sliced leeks and roots, cook until tender.

Chicken

Chicken breast soup with celery, cooked with aromatic herbs and seasoned with vermicelli, is golden in color. Instead of pasta, you can use any other dressing - bulgur, quinoa, rice, beans - it all depends on preferences and reviews. It is better to take a chicken breast on the bone to cook broth from it, remove the bones and add it to the finished dish.

Ingredients:

chicken breast – 0.3 kg;
onion – 1 pc.;
carrots – 1 pc.;
celery - stalk;
vermicelli – 50 g;
potatoes – 1 pc.;
greens - a bunch.

Cooking method:

Rinse the chicken, cover with cold water, cook for 10 minutes, skim off the foam. Add salt.
Remove the meat, remove the skin, remove the bones, and tear into small pieces.
Cut the potatoes and celery into slices, add to the broth and cook...
Make a fry from chopped onions, grated carrots, vegetable oil and spices.
Combine all the ingredients in the soup and cook until the potatoes are done.
Serve with greens.

Pumpkin

Pumpkin soup with celery, prepared according to a vegetarian recipe, has a bright color and thick consistency. The special taste is given to it by the spices used - this can be a specially collected mixture or any other seasonings added to taste. To preserve the benefits and vitamins of pumpkin, it is recommended to sauté it with the addition of heavy cream.

Ingredients:

water - liter;
potatoes – 2 pcs.;
pumpkin pulp – 200 g;
carrots – 1 pc.;
petiole celery - 2 stalks;
grated ginger - teaspoon;
pepper mixture - a pinch;
dried celery leaves - a tablespoon.

Cooking method:

Boil water and put potato cubes in it.
Cut the pumpkin into slices, sauté in butter with the addition of a small amount of cream, and add to the potatoes.
Cut the celery stalks lengthwise into 4 pieces, then crosswise into medium-sized pieces, add to the broth.
Coarsely grate the carrots, heat the oil with spices in a frying pan, fry the carrots and ginger for 2 minutes over medium heat, add to the broth.
Cook for 6 minutes, add spices and salt a minute before readiness.

Video

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Hello, dear friends. Losing weight is a pressing issue for millions of women and men, because the modern rhythm of life, stress, ecology and poor nutrition lead to mass obesity. Extra pounds not only limit your choice of outfits, but also negatively affect your health. When you feel that it’s time to change something, start by changing the principles of nutrition, because diet plus physical activity is the main recipe for combating excess weight.

Celery is perfect for weight loss. This plant of the umbrella family grows on all continents and has minimal calorie content. 100 g contains no more than 18 kcal. Celery soup for weight loss, the recipe for which you will find below, can be consumed by the whole family. Try to cook this dish, and it will forever remain a regular guest in your kitchen.

Benefits and contraindications

Before learning the basics of cooking, it is necessary to study and evaluate all the advantages and disadvantages of the soup itself and its main ingredient. Celery is completely edible, so soup is often made from the stalks or the root. Any part of the plant contains many vitamins and minerals, namely:

amino acids;
vitamins PP, A, C, E and group B;
potassium, magnesium, phosphorus, iron, zinc, etc.;
a nicotinic acid;
cellulose;
essential oils;
glycosides.

By including dishes with celery in the menu, you can not only reduce the number of centimeters in your waist, but also remove fluid from the body, normalize salt metabolism, improve metabolic processes, the condition of the skin, hair, nails, digestive system organs, relieve swelling and reduce nervous tension. Celery is a diuretic; in addition, it helps restore blood sugar levels, mineral balance, and the state of the immune system.

You can eat dietary soup from celery root or stalk in unlimited quantities. At the same time, you will still lose weight. This is due to the fact that the body spends a lot of energy on digesting food with minimal nutritional value of the dish. The plant is recognized as a powerful antioxidant, so its use in the kitchen will remove all waste and toxins from the body.

You can have celery soup for lunch or dinner, but you should remember about caution and contraindications. Reviews from doctors indicate that it is not recommended to eat it systematically for pregnant and lactating women, people with urolithiasis, gastrointestinal pathologies, central nervous system disorders, and liver dysfunction.

Cooking secrets

To make celery vegetable soup very tasty and healthy, you need to know a few simple rules and recommendations. Before cooking, the stems must be thoroughly washed; if the base is the root of the plant, it must be thoroughly cleaned. It is best to cook the soup using chicken broth. Add celery to boiling water at the very end of cooking. It is better to cut the stems into large slices. Don’t forget to add salt, because the body can easily remove excess salt from the body with the help of celery.

For the celery diet to be as effective as possible, you need to drink a lot of pure still water, eat small meals, and have your last meal 3 hours before bedtime. Sports and moderate physical activity are also important. If you have a deficiency of sweets, you can consume honey, dried fruit compote, and fruit juice. Celery goes well with all vegetables.

Dish options

In a week on a celery diet you can lose up to 5 kg. In total, you can adhere to such food restrictions for no more than three weeks in a row. You can repeat the diet after 2-3 months.

To make losing weight not only physical, but also mental pleasure, try to diversify your menu. To do this, we offer you a classic recipe and its variations with photos step by step.

Traditional recipe

If you use the correct recipe, the calorie content of one serving will be no more than 35 kcal. The simplest celery soup is prepared from the following ingredients:

200 gr. celery (stem part);
1 onion;
1 carrot;
100-150 gr. cabbage;
garlic;
peppercorns;
Bay leaf;
salt and spices to taste.

Put water in a saucepan on fire.
We clean, wash and cut all vegetables into cubes.
Add the prepared ingredients to boiling water, add a few peppercorns, bay leaf, and salt.
5-7 minutes before readiness, add chopped celery stalks and greens to the soup. Boil, and after cooking is complete, serve.

Cream soup

Puree or cream soup has an exquisite taste and pleasant texture. The algorithm for preparing celery soup is similar to the procedure for preparing its onion counterpart. For this tender and nutritious first course, 100 g of which contains 36 kcal, take:

3 pcs. stalk celery and 1 pc. root;
4 small bell peppers;
4 onions;
500 gr. cabbage;
3 teeth garlic;
1 carrot;
herbs, salt and spices to taste.

We carefully prepare all the vegetables, peel them, and cut them into small pieces.
Place the vegetables in a saucepan and add water or broth.
We put everything on the fire, add salt, wait for it to boil, then boil for 5-10 minutes.
Add garlic, spices and herbs to the soup.
After removing the dish from the stove, give it time to cool and use a blender to give it a creamy consistency.

With tomatoes

Celery soup with tomatoes will delight you with its ease of preparation and 32 kcal per 100 grams of the dish. The total cooking time will be a little over half an hour. The main ingredients of the soup are:

sweet pepper 3 pcs.;
greenery;
cabbage (half a head);
tomato juice 2 l;
celery root 1 pc.

It is necessary to wash all the vegetables and cut them into strips, finely chop the cabbage.
Boil them until half cooked in water.
Pour tomato juice over everything and boil for 20 minutes.
Before turning off the stove, add chopped herbs and garlic to the soup.
Before serving, let the dish sit for 15 minutes, covered.

With cheese

The calorie content of one serving is only 39 kcal. To prepare this simple and at the same time satisfying dish you will need:

onion – 1 pc. ;
processed cheese – 1 pc.;
celery – 4 pcs.;
vegetable broth or water – 1 l;
butter and vegetable oil - 2 tbsp. l.;
salt and pepper to taste.

Prepare the onion and celery, wash and cut into cubes.
In a frying pan, simmer the resulting vegetable mixture using a mixture of oils.
Add warm broth or water to it and bring the liquid to a boil.
Grate the melted cheese and add it to the boiling soup. As soon as the cheese melts, turn it off and serve the dish.

Also watch the video:

Well, that's all, now you know how to make delicious dietary celery soup. We hope our tips will help you lose weight. Prepare, experiment and confidently move towards your goal.

The main principle of losing weight is to consume fewer calories than you burn. To do this, it is not at all necessary to torture yourself with hunger; it is quite possible to build your menu in such a way that you eat well, get the necessary substances, feel full, lead an active life and at the same time gradually lose weight. One of the main helpers in this matter is soup, and not just any simple soup, but celery soup for weight loss.

Celery is a wonderful plant for losing weight. Everything in it is useful: rhizomes, stems, leaves and seeds. Root vegetables, stems and leaves of celery are rich in vitamins B, A, PP, salts of phosphorus, calcium, potassium, iron, magnesium; they contain proteins and pectin, a lot of fiber, few carbohydrates and very few calories - as if a specially selected set of substances to combat excess weight. In addition, celery has a tonic and diuretic effect and is even considered an aphrodisiac. Celery seeds are rich in essential oils and can be used with or instead of salt to flavor dishes. All parts of celery can be used to make celery soup for weight loss.

All vegetable soups are good in the fight against excess weight, as they allow you to be sated for a long time with a small amount of calories. Adding celery to the soup makes it especially effective, since the bright taste and aroma of this vegetable makes the dish so attractive that such a diet simply cannot get boring. Celery makes an excellent puree soup and a soup made from pieces of vegetables, more common in Russia. It can be cooked in broth or just water, it goes well with other vegetables and spices, and can replace potatoes in recipes for borscht and other soups.

Celery puree soup for weight loss can contain small quantities of potatoes, carrots, cream and even soaked bread - this is necessary to thicken it. When serving, celery soup can be decorated with nuts, sesame or sunflower seeds, and toasted crackers. There is no need to be afraid of these ingredients, because in small quantities they will not harm your figure, but will significantly increase the nutritional value of low-calorie soup and will allow you to not think about food longer.

Celery Soup Recipes

Soup of celery stalks and two types of onions

Ingredients:
1 large bunch of celery stalks
1 large onion,
2 leeks,
2 cloves of garlic,
1 liter vegetable or chicken broth,
50-100 ml low-fat cream,
salt, pepper, bay leaf to taste,
fresh greens.

Preparation:
Finely chop the celery, onions and leeks, put them in a saucepan in which you first heat a little vegetable oil. Simmer the vegetables over low heat until soft. Add crushed garlic and simmer for another 1 minute. Pour in the hot broth, add bay leaf, salt and pepper. Bring the soup to a boil and simmer over low heat for 5 minutes, then cool slightly and remove the bay leaf. Puree the soup in a blender, adding cream to taste, and immediately pour into bowls. When serving, garnish the soup with fresh herbs.

Quick creamy celery root soup with bread

Ingredients:
2 tablespoons olive oil,
1 large celery root,
1 onion,
1 potato,
2-3 cloves of garlic,
1 cup chicken broth,
2 slices ciabatta or whole grain bread,
salt, spices to taste,
sesame seeds for serving.

Preparation:
Heat the olive oil in a thick-walled saucepan, add all the finely chopped vegetables and simmer under the lid, stirring occasionally. When the vegetables have softened, pour in the broth, crumble the bread into the soup, add salt, season and leave on low heat for another 1-2 minutes. Puree the soup in a blender and serve immediately, garnished with sesame seeds and seeds.

Indian celery soup

Ingredients:
1 tbsp. butter,
2 cloves of garlic,
1 tbsp. fresh grated ginger,
1 tsp curry powder,
0.5 tsp turmeric,
1 onion,
1 bunch of celery stalks,
1 liter of water,
1 glass of milk,
salt, pepper to taste,
nuts and seeds for serving.

Preparation:
Melt the butter in a deep frying pan, fry the garlic, onion and ginger, add curry and turmeric, salt and pepper, stir. Add finely chopped onion and celery, fry lightly, add water and bring to a boil. Pour in the milk and bring to a boil again. Adjust the taste with salt or spices and grind the soup in a blender. Serve hot, garnished with toasted nuts or seeds.

4 celery soup

Ingredients:
1 celery root,
1 bunch of celery stalks,
1 bunch of celery leaves,
1 pinch of dry celery seeds,
1 carrot,
1 onion,
1 potato,
150-200 g white cabbage,
salt, pepper, ginger to taste.

Preparation:
Place diced celery root and potatoes, shredded cabbage, finely chopped carrots and onions into a saucepan of boiling water. Add crushed celery seeds. Add salt, bring to a boil and cook over low heat for 5-7 minutes. Add finely chopped celery stalks and chopped herbs, bring to a boil again, add pepper and ginger powder. Serve with black bread.

Celery soup for weight loss is a simple and tasty way to control weight.

Vegetables such as celery have been used in cooking for quite some time. Well, the cuisines of countries such as Italy, France and Spain are generally very fond of this wonderful vegetable on their table. Moreover, all parts of the stem celery are used, even the root.

A very wide variety of dishes can be prepared from celery. Celery makes very fresh and original salads. It is added to various stews, added to poultry, meat, and seafood. And especially good soup with celery stalk. Recipes for first courses with the addition of celery can be found in any cookbook about tasty and healthy food. Therefore, you need to pay a little attention and write about the benefits of this vegetable.

Stem celery is vegetable from the umbrella family . It should be noted that celery is not only widely used in cooking, it is also a wonderful medicinal product. Stem celery contains large amount of amino acids and flavonoids , which have a very beneficial effect on the body as a whole. Well, about the content vitamins you could write a whole medical reference book.

In addition, stem celery is widely used by those who are on a diet and want to lose weight as quickly as possible. Stem celery soup is especially good for diets. Recipes for such soups will be described in detail below.

Stem celery soups are divided into vegetable and meat. The recipes are not difficult to follow and have detailed descriptions.

Summer soup with celery, vegetables and egg pancakes

The recipe for this soup is very good due to its elementary preparation and universal use. By slightly changing the ingredients, it can be eaten even during Lent or by strict vegetarians. So, for preparation you need:

Stem celery
Onion - 1 pc.
Carrot - 1 pc.
Cabbage - 120 gr.
Green bell pepper - 1 pc.
A pair of ripe tomatoes.
Dill greens
Eggs for pancakes.
Sunflower oil.
Salt, spices.

Soup with celery and egg pancakes

You need to start preparing the soup, first after washing and peeling all the vegetables, including tomatoes need to remove the skin and remove the seed pods.
From eggs need to fry pancakes , whipping them into a homogeneous mass, then cool the pancakes and cut into noodles . A small note - for strict vegetarians and people who fast, do not add pancakes to the soup.
Slice All vegetables small cubes. Heat oil in a thick-walled saucepan or cauldron and lower sauté onion. After some time, after the onion has softened, you need to add chopped celery and carrots to the pan, then peeled tomatoes, cabbage and peppers.
Pour in 1 liter of raw water and continue cook until fully cooked.
After the soup is completely ready, you need Grind vegetables into a smooth puree .

Serve the soup hot or cold, add herbs and egg noodles.

Soup “Vitamin Strike”

The following soup with stem celery and its recipe will be a good help in terms of vitamins, especially during the period of spring vitamin deficiency. In addition to vegetables and celery, the soup contains: young nettle shoots , which are especially useful in spring. The most important thing is to collect nettles away from roads and populated areas, ideally in a forest or mountainous area.

To prepare this soup you need the following products:

Stem celery 1 bunch.
A bunch of young nettle shoots.
Green peas (frozen or canned) 150 gr.
Onion 1 pc.
Bell pepper 1 pc.
Broccoli 3-4 inflorescences.
Tomato 1 pc.
Potatoes 3-4 pcs. (young)
Parsley.
Chicken broth 1.8 liters.
Salt, spices.
Butter for frying.

Celery and nettle soup

The initial stage will be cooking chicken broth . There is no need to delve into this process; every housewife knows how to cook golden chicken broth.
Then you need to clean, wash and cut vegetables . Celery stalks, onions, diced peppers. The tomato needs to be scalded with boiling water and the skin removed, then the seeds must be removed and cut into small cubes. If you need to achieve more sourness in the soup, you can take a couple of tomatoes. Broccoli should be divided into small florets. Peel the potatoes as thinly as possible, cutting off the skin. Cut the potatoes into cubes. Young nettles must be scalded with boiling water and chopped as desired. It is advisable to use not only leaves, but also shoots.
Melt the butter in a deep frying pan and sauté onion, celery and bell pepper, add a little salt. After 12 minutes, add the tomato to the vegetables.
In another 10 minutes pour chicken broth over everything , salt. After boiling, add potatoes, then nettles, broccoli and green peas. Boil all until the soup is completely ready.

Place chopped parsley on each plate.

Soup with pasta (noodles) and celery

The following recipe for soup with stem celery is more satisfying and rich. Here in the required components meat and pasta . This makes the soup more interesting and rich. And, of course, celery adds a touch of freshness.

For this soup you need the following products:

Beef meat, on the bone.
Celery stem one bunch.
One onion.
Star pasta.
Potatoes 3-4 pieces.
Oil, a couple of tablespoons.
Salt, bay leaf, pinch of nutmeg.
Parsley.

Celery and pasta soup

A proper soup requires a properly cooked one. meat broth .
In the fully prepared and strained broth, you need to put the peeled and cut into cubes potatoes, and after boiling - the pasta.
Separately in a frying pan fry chopped onion and celery . At the end of frying, add everything to the pan with the soup.
Add nutmeg and chopped parsley to the soup and add salt.
Then the soup should be removed from the heat and allowed to “rest” for 20 minutes.

Very often, recipes for soups with stem celery can be found on the menu of various diets. This is primarily due to the low amount of calories. This soup can be consumed in unlimited quantities. Well, the advantage is the rapid loss of kilograms. Boiled celery has virtually no contraindications. Therefore, soups with this vegetable are very popular in many national cuisines.