What is there during the fast. How to plan meals for each day of Christmas fast

Lent implies special nutrition; certain foods should be absent from the diet. This time is intended for good deeds, prayers, search for measures to become better, all-round purification of the soul and body. The beginning of Lent is a chance for spiritual improvement and rest from animal food.

The correct approach to fasting

We greet Great Lent in 2019 with joy and special inspiration. This is a good chance to improve your spiritual life and learn how to eat right. The daily menu with recommendations will help with this, it is given below. From March 11 to April 27 - these are the days when there will be Great Lent. Some dietary restrictions should not be taken as a priority. The spiritual part of the fast is mainly aimed at working on oneself, caring for loved ones, refraining from condemnation, anger, lies, envy and evil deeds, and the nutritional component is insignificant.

Do not limit yourself to food, diets and fasts if you are unhealthy, travel a lot, weakened, work hard, live in an unfavorable or cold geographic area, breastfeed, or are pregnant. You are allowed to eat whatever the doctors recommend and your needs. Children should also not be forced to fast food, they can abstain from any food, only if they themselves strive for this and fully understand the meaning of fasting. Alternatively, you can try to plan a children's fast before Easter so that meals are free of desserts, sweets and unhealthy foods, and there are fewer heavy foods. This is also a good way to cleanse.

I must also say about how long Lent lasts, the total number of days in it is 48. Correct preparation consists in smoothly lightening your diet, learning to analyze your inner world more deeply and learn more about Orthodox culture. Let's try to introduce this ancient tradition into our lives. Despite the fact that fasting is not about diet, the issue of proper and varied nutrition is still relevant. Every person who accepts Orthodoxy as his own worldview and way of life should understand the topic of posts, and consciously undergoes the rite of baptism. One of the best food calendars is presented in this article specifically for your convenience.

Monastic Lenten Menu for Every Day

What foods can be eaten during Lent according to the charter of most Orthodox monasteries:

different types of vegetables (including pickled and salted vegetables, sauerkraut);
seasonal fruits;
mushrooms;
the whole range of dried fruits;
cereal porridge cooked in water;
different varieties of nuts;
dried fruit compote;
natural kvass;
homemade jelly.

What you can't eat during Lent:

meat products;
milk products;
eggs;
bakery;
all alcoholic drinks;
candies;
a fish;
mayonnaise;
White bread.

Fast food by day of the week:

Monday - dry food day (vegetable and fruit dishes, water, bread, compote);
Tuesday - hot dishes without oils (stewed vegetable dishes, porridge on the water, first courses, for example, pickle soup);
Wednesday - dry food day (vegetable and fruit dishes, water, bread, compote);
Thursday - hot dishes without oils (stewed vegetable dishes, porridge on the water, first courses, for example, pickle soup);
Friday - dry eating (vegetable and fruit dishes, water, bread, compote);
Saturday - dishes dressed with butter (vegetable salads, stewed vegetable dishes, first courses);
Sunday - foods with oils (vegetable stews, vegetable salads and soups).

There are special days in Great Lent:

Clean Monday (in the first week) - fasting;
2, 3, 4, 5 (Tuesday, Wednesday, Thursday, Friday) days of fasting - food with bread and water;
Sredokrestnaya environment - the use of natural wines;
day 40 Holy Martyrs - meals with vegetable oil and wine;
Palm Sunday holiday - fish dishes, caviar, wine, vegetable oil.

Meals on Holy Week (final week):

Great Monday, Great Tuesday, Great Wednesday - ban on processed food, raw food days;
Maundy Thursday - dishes with vegetable oil, wine;
Good Friday - fasting;
Great Saturday - fasting or minimum nutrition on olives, bread, dried fruits;
Easter holiday - on this day, all lenten restrictions are removed, you can eat any food.

It should be noted that monastics do not eat meat even outside fasting, but nevertheless good food is provided in monasteries and their diet is rich in nutrients.

Now you have an idea of what foods you can eat during the fast and when you should fast. In fact, there is nothing difficult in planning the diet; for daily monitoring of nutrition, you can buy a special calendar, where there are many monastic recipes. We urge you to take the food of Lent very seriously and be sure to combine it with spiritual improvement, otherwise you do not need to fast.

List of Nutritious Lean Foods for Lay People

Here are the best foods that fit into the framework of Lent and supply the body with many valuable substances for maintaining, health, vigor and good mood:

different types of table vinegars;
edible algae;
lean bread (lavash or other bread products with a neutral composition);
tomato paste and ketchup;
lean mayonnaise;
adjika and many other sauces;
all kinds of nuts;
all types of seeds;
pasta and flour products without unnecessary ingredients;
dried fruits;
all types of cereals (a good option is cereals with dried fruits);
mushrooms;
legumes (eg lentils, peas, beans);
fish and caviar (as well as shrimp, squid, all this is possible on certain days according to the calendar);
seasonal and exotic fruits (the more variety of fruits, the better);
seasonal vegetables (you can cook a lot of healthy dishes from vegetables, use them pickled, salted, for example, cabbage, beets, carrots, celery);
homemade sweets (fruit and berry preserves, jam);
lean chocolate;
milk (coconut, soy and other types);
drinks (decoctions and herbal infusions, teas, coffee, jelly, compote, juices, fruit drinks);
soy yogurt and cheese;
lean marshmallow;
marmalade;
berries;
Turkish Delight;
halva and kozinaki;
sugar and candies;
Korean cuisine (salads).

When the Great Orthodox Lent begins, there is no need to drastically change the diet and starve for a long time. As you already understood, abstaining from all meat and dairy foods during fasting the laity do not need to torment themselves and severely restrict themselves. On the contrary, variety and lightness should reign in the home cooking of Lent. Severe restrictions are intended for highly spiritual persons who carry a heroic deed.

this time is intended for good deeds, prayers, searching for measures to become better, all-round cleansing of the soul and body, taking light food, rest from animal products

How to keep an Orthodox fast?

Fasting in the monastery and in the world

We figured out what you can eat during the fast, and what to abstain from, and how to properly distribute your diet throughout the day. You understand that the monastic food differs significantly from the secular food, since the monastery has a special charter and the most serious restrictions on food. We are ordinary people, strict fasting is not for us, we can observe fasting days at our discretion, because everyone has different opportunities. Thus, by eating right, you will be able to maintain and increase your health.

Exit post

It is important not only to start Lent correctly, but also to complete it with dignity. Everyone asks when you can eat after fasting. Usually, all Orthodox Christians begin their normal diet at the onset of the Easter holiday. Ideally, a rich meal is served after the Liturgy. It is important not to overeat, but gradually switch to your usual diet. After completing your fast, you need to go to the Easter service. Before the sacrament, the Orthodox experience special religious feelings, and after this sacrament they are overwhelmed with tremendous indescribable joy, compensating for all the efforts made earlier.

Lean recipes will be interesting for you, we will describe them below.

Lean recipes without animal ingredients

Lean first course - tomato soup

Components:

water - liter;
chopped tomatoes - 450 grams and tomato paste - 4 tablespoons;
canned white beans - 420 grams;
onions - 1-2 pieces;
olive oil - 2 large spoons;
chili pepper - a quarter of a small spoon;
garlic - 2 cloves;
wine vinegar - 1-2 large spoons;
provencal herbs - 2 small spoons;
sugar - 1-2 large spoons, as much pepper and salt;
for toasts - ciabatta or baguette, salt, garlic - 3 cloves, olive oil - 3 large spoons.

In the oil warmed up at the bottom of the pan, sauté the onion for about 5 minutes, add the pepper, garlic, fry for a couple of minutes, put in the tomato paste, fry for another minute. Next, put herbs and tomatoes, then pour water and wait for a boil. Add the beans, drain the water from it, after boiling for a quarter of an hour, add black pepper, salt, sugar, vinegar. Cook under the lid for 10 minutes. Cook the garlic croutons in the oven - fry the bread in butter with garlic.

Lean second dish - stewed cabbage and mushrooms

Components:

cabbage - up to 1 kg;
champignons - 400 grams;
vegetable oil - about 3 large spoons;
salt, pepper, lemon juice - 2 small spoons.

Chop cabbage and mushrooms at random, heat oil in a frying pan. First, mushrooms are fried, then cabbage is added to them. After pouring a small amount of water, simmer the dish under the lid until the food softens. Top up with water if necessary. The cooking time for ripe white cabbage is about an hour, if it is Beijing or young cabbage, 20 minutes is enough. Season the finished dish with pepper, salt, lemon juice, leave on the fire without a lid for 3 minutes to evaporate moisture.

Second courses for fasting can be prepared quickly and tasty on the days when it is necessary, and with the right choice of products, you will not create the impression of an inferiority of the diet.

Lean salad

Components:

carrots - 2 pieces;
tomatoes - 2 pieces;
cucumber - 1 piece;
apple - 1 piece;
onion - 1 piece;
lemon - half;
vegetable oil - a large spoon;
greens, salt, sugar.

Grate the carrots with a Korean grater or a simple grater. We cut onions, tomatoes, cucumber. Chop the greens, cut the apple, removing the skin. Butter, salt and sugar, squeezed juice from lemon - make a dressing from these products, mix everything.

Lean cookies

Components:

water - 200 ml;
flour - up to 400 grams;
baking powder - half a small spoon;
salt, sugar, nuts, dried fruits, basil or other herbs;
vegetable oil - 70 ml.

Pour oil into water. Stir flour, salt, baking powder, gradually combine the liquid with the dry component. Keep the resulting dough in the refrigerator for 30 minutes. From a layer of dough, from 2 to 4 mm thick, make any shapes - round, diamond-shaped, square, triangular. To make the cookies sweet, dip them in sugar with chopped dried fruits and nuts. For savory biscuits, use basil and salt. Bake the cookies pierced with a fork in the oven for 15 to 25 minutes at a temperature of 200 degrees.

Oatmeal cutlets

Components:

oatmeal - a glass;
onion - 1 piece;
potatoes - 1 piece;
carrot - 1 piece;
spices, garlic and herbs.

Lean cutlets are easy to prepare. Soak the flakes in hot water for about 20 minutes. Grate onions, potatoes, carrots, crush the garlic with a garlic press, chop the herbs. Mix vegetables, garlic gruel and herbs with oatmeal, add salt and pepper (you can add any spices). Using a spoon, fry the cutlets on both sides. We also recommend including mushrooms in this recipe and eggs on non-fasting days.

Lean food is unthinkable without potato dishes, mashed soups. For lunch, you can cook hearty cabbage soup, for dinner, serve pancakes, pilaf, pancakes without animal ingredients. To make the dishes more interesting, you can make lean mayonnaise or various sauces. For a holiday feeling on ordinary days, the best solution is a lean cake or lean pizza.

So, we talked about all the generally accepted features of the diet and the preparation of lean dishes. Let there always be light, healthy, tasty lean food on your tables. Do not forget to attend church services, come to church not only with your troubles and problems, but at any free time. It is not difficult to observe the Great Lent of Christians, the main thing is to tune in to it correctly.

The longest, strictest and most famous fast in Christianity is called Great. In Orthodoxy, it is called the "Forty Day" because it lasts forty days and precedes Easter - Christ's Sunday. After the Forty Day comes the most strict time of abstinence - Holy Week. The purpose of fasting is the spiritual and physical cleansing of the believer, therefore, during the entire "fast" time, the laity completely limit themselves in the use of meat, and partially - fish and dairy foods. In Lent 2017 , starting February 27 , the diet of Christians will also be modest. What you can and cannot eat at this time, the rules of nutrition for every day and by week, you can find out from special calendars published on Orthodox sites.

Food calendar in Lent 2017

Spiritual cleansing during fasting includes daily prayers and repentance, forgiveness of enemies; physical cleansing involves strict adherence to the rules of the diet. The food calendar for Great Lent was introduced at the end of the 4th century. Limiting oneself in certain types of food should have been six weeks before the beginning of the resurrection of Jesus - Easter. Today many people who fast for forty days consider abstaining from flesh as a cleansing diet. Throughout Lent 2017, hot spices, alcohol, and meat are prohibited from eating. On some days, wine may be present on the table.

Beginning of Lent 2017 - Calendar Diet

Opens Lent 2017 Maundy Monday February 27 - the day of the strictest abstinence at the beginning of the next forty days (except for the last Holy Week). Believers are starving; only water allowed. After the end of Clean Monday, you can only eat bread for four more days. In the future, lay people must adhere to the general rules of eating. They involve eating cold, dry foods on Monday, Wednesday, and Friday. Animal oils and fats, meat are prohibited. Food should not be heat treated. The main foods included in the lean diet are mushrooms, fruits, vegetables. On Tuesday and Thursday of Great Lent, hot food is allowed (soups, baked or stewed vegetables, cereals). Every Saturday and Sunday of the forty-day abstinence, a little wine and oil can be consumed, and on Palm Sunday and on the Annunciation, it is allowed to eat fish. The use of fish products is prohibited on Saturday 6 weeks of fasting (Lazarev Saturday). In the last, Holy Week of fasting, only fruits and vegetables are eaten from Monday to Wednesday. On Maundy Thursday, the use of oil and wine is allowed, and on Good Friday, believers go hungry. On the last Saturday before fasting in the evening, you can eat food that has not been cooked. However, many fasting people do not eat anything until Easter.

On the calendar, strict days of fasting are indicated in gray, during which a meager meal consisting of bread and water should be consumed.

Blue is the days when hot food without oil is allowed. Liquid and hot buttered foods have a yellow tint.

The days of dry eating are marked in green:

Mondays - 27.02, 6.03, 13.03, 20.03, 27.03, 3.04, 10.04;

Wednesdays - 01.03, 10.03, 17.03, 24.03, 31.03, 05.04;

Friday - 03.03, 25.04, 01.04, 08.04, 15.04, 22.04

Great Lent 2017 - Daily Nutrition for Laymen - Lean Diet Rules

During Great Lent, believers train not only the body, but also develop their will. Not everyone, especially one who often eats meat and fish at other times, will be able to resist the temptation to try, for example, fried chicken or brisket. Lean food is plant-based food. Monks in monasteries fast very strictly, avoiding even fish, which is allowed for laymen on certain days of abstinence. According to the basic rules of a lean diet, meat and animal fats are completely excluded from the fasting diet.

How to eat during Lent 2017 for laymen

Great post 2017 is not the same diet. The quality and quantity of food allowed for consumption during these days varies. For example, the most strict fast is to be observed by lay people on Wednesday and Friday. Those who are fasting according to the full charter do not even consume vegetable oil on these days. The mildest days of fasting, even allowing wine, are Saturday and Sunday. The main principle of fasting is the refusal of meat. Strict or moderate adherence to the rest of the rules of the "Forty Day" is associated with the personal zeal of each person, his piety, opportunities, health and many other factors - location, age, degree of churching, etc.

Great Lent 2017 - Meals for every day strictly according to the rules

Lent 2017, starting on February 27, involves both complete abstinence from food and moderate consumption of fish and dishes with the addition of vegetable oil. According to the church charter, fasting consists of the Forty-day, which lasts forty days, Lazarus Saturday, which comes before Palm Sunday, the Entry of the Lord into Jerusalem, and Holy Week before Easter. Those who are fasting at this time must strictly follow the rules of nutrition. They depend on the days of fasting.

Meals on days of Great Lent 2017

Lent 2017 starts on Maundy Monday February 27th. The first week lasts until March 4. On Monday, you should refrain from eating any food, but on Tuesday it is allowed to eat bread. Wednesday 1 March, the consumption of raw food is allowed - greens, vegetables, fruits, water and bread. On Thursday, church people go hungry, and on Friday, March 3, they eat boiled or baked food once a day. On Saturday, March 4, laymen can eat hot, but, of course, lean food twice a day. Second Week, March 5-11, allows hot food. On the rest of the days, up to the strictest abstinence on Holy Week, it is better to follow the general rules of Great Lent every day: eat hot food of plant origin in moderation on Tuesdays and Thursdays, strictly fast on Mondays, Wednesdays and Fridays, and even allow yourself to taste diluted wine on Saturdays and Sundays. ... Those interested in more precise dietary rules for Great Lent can familiarize themselves with the tables giving detailed information by day.

Food rules in Lent

The basic rules of nutrition during Lent, as mentioned above, are a complete rejection of animal food. However, do not forget that fasting is also a spiritual cleansing. Daily prayers, appeals to the Lord, forgiveness of enemies should also be observed. The most severe days of Lent 2017 are the first week from February 27 to March 4 and the seventh week from April 9 to 15. You can find out about the exact rules of nutrition on these and other days from the tables.

What you can eat according to the rules of Great Lent

The dietary rules for Lent were drawn up many hundreds of years ago. At that time, some of the foods that appeared later in the diet of believers did not yet exist. Today, during Lent 2017, it is allowed to eat seaweed and other algae, a variety of nuts, pasta made from durum wheat, cooked without adding eggs to the dough, unleavened bread, croutons, and vinegars. Cakes and cookies, sweets with milk and chocolate can be replaced with figs, dates, raisins, prunes, dried apricots. Stewed vegetables with the addition of tomato paste are very useful and tasty. On days that allow the use of fish products, you can cook aromatic stuffed fish. The list of allowed lean foods can be found below.

Great Lent 2017― Meals by week

Speaking about nutrition for the days and weeks of Great Lent 2017, one should not forget about those who, for various reasons, cannot limit themselves in the use of certain foods. It also happens that a dietitian or attending physician does not allow believers to strictly adhere to lenten rules. For example, a doctor may recommend a protein-rich diet to a patient - in this case, you can and should eat fish, dairy products. Fasting should not be done by people with diseases of the gastrointestinal tract, patients recovering from severe operations or illnesses, young children, pregnant and lactating women. On the contrary, in the presence of certain diseases, a lean diet is recommended. For people with problems of the cardiovascular system, hypertension, kidney failure, abstaining from meat and dairy products will only benefit. Remember, fasting is not equal to diet. Yes, it includes strict abstinence from certain foods. However, the main thing during Great Lent is prayer, daily conversation with the Lord, and rethinking your life.

How to eat during Lent 2017

If a believer, who is accustomed to regularly eating foods such as meat, strong broths, salads like "Olivier", fried foods, decides to start fasting, his body may experience some stress. During a change in diet, a person gets used to the new food gradually - it all depends on the person's ability to adapt to sudden changes in nutrition. An active, healthy middle-aged person will adapt to a change in diet and diet much faster than the elderly and children. Do not forget that food restriction should not become an end in itself for Lent 2017. Fasting is a time of reflection, therefore, thoughts about food should not distract the believer from prayers and reflections. It makes no sense to specially prepare for each day of fasting, since in this case the layman will only think about the diet. Fasting should be approached gradually, depending on age, state of health and readiness for restrictions. It is also worth remembering that you should get out of fasting gradually, at first while still maintaining a restriction on the consumption of animal food.

In Great Lent 2017, the food of the laity should be limited. The rules of strict abstinence in food by day and week can be found in the food calendar published by various book publishers and published on sites devoted to Christian topics.

Nativity Fast 2017-2018 (see the article for the daily food calendar) is dedicated to the preparation of the celebration of the birth of Christ on January 7.

Nowadays, more and more people are turning to God. It is not at all necessary to strictly follow the church rules in order to feel His presence in your soul. To feel like an Orthodox part of the great Christian world means to feel a part of a great culture, to be aware of the connection of times.

We all strive for peace. At the very foundation of Christianity lies the feeling of love, for the sake of which the Great Teacher did not spare himself and was crucified in the name of the human race.

One of the most revered fasts in Orthodoxy was canonized in ancient times, described by John Chrysostom in the Old Testament.

In those ancient times, fasting lasted only seven days, but since 1166, the Church of Constantinople has made changes regarding its duration. Since then, fasting lasts 40 days and takes place every year at the same time, it begins on November 28 and ends on January 6.

Rich Variety of Foods to Eat on the Nativity Fast

As is known to all Orthodox Christians, the Nativity Fast has one more name - Filippov Fast. The fact is that the day of commemoration of this saint, one of the twelve disciples of Christ, falls just on November 27, i.e. just before the beginning of the Nativity Fast.

Since ancient times, clergymen have been concerned about people setting their life priorities correctly and not substituting other worldly joys for turning to God. This is the main meaning of the established post.

The imperfection of man's nature plunges him into the basest passions that are destructive for him and the fall.

During the Christmas fast 2017-2018, we need to devote more time to prayers

Orthodoxy teaches that in the soul there should be only good feelings experienced for one's neighbor, such as love, forgiveness and compassion. You cannot create idols and fetishes for yourself, there is only God, with whom nothing can be compared in this life.

Nativity Fast 2017 - 2018 (and a daily meal calendar) was set by the church to realize the power of the coming event, the Nativity of Christ. It is for this that you need to prepare yourself, cleanse your body and soul from defilement and sinful thoughts.

The concept of sin was introduced in the Orthodox good and peaceful religion not at all in order to punish a person for anything, but only in order to save him from inevitable death. After all, excessive consumption of food, anger, envy, hatred, adultery, recognized by the church as not just a sin, but a mortal sin, destroy a person. We are well aware of the numerous illnesses associated with this, and the base feelings that lead to premature death.

Modern man, unlike ancient people, realizes the harmful influence of the above sins and still cannot, often, cope with them. Orthodoxy comes to his aid, urging him to change his mind, look inside himself, purify himself and become a truly happy and free person who knows no vices.

General food rules on fast days

As you know, the Nativity Fast in 2017-2018 is not as strict as the Great Fast, in addition, for the laity, the church makes indulgences and establishes completely different food standards compared to the church.

If you look at food restrictions in general terms, then this will be the rejection of animal products: meat, milk, eggs, etc.

If you have made a decision not to adhere too strictly to the dietary norms established by the church for the Nativity Lent, then you must seek permission from your confessor, giving him good reasons.

The priests try not to burden a modern person too much, with his many problems, excessive strictness in observing food norms. On the contrary, for beginners or weakened people, indulgences are willingly given.

When observing the Nativity Fast and following the food calendar, you need to be careful. A sudden transition to a low-calorie diet for 40 days can seriously harm the body.

If a person feels bad while observing the fast, then his desire to observe the Christmas fast 2017-2018, with an established daily food calendar, will be in vain. With this development of events, a person, especially a beginner, may waver in faith, so the church tries to support such people, giving them relief.

It should be noted that the most severe restrictions are imposed on fasting days on Wednesday and Friday. For the Orthodox, these are special days, the day of betrayal and the day of the crucifixion of Christ, therefore, even outside fasting these days, a more modest eating behavior and the cancellation of entertainment events are prescribed.

To make it easier for you to withstand food restrictions during the Nativity Fast, without harming your health, you need to follow some tips:

at the beginning of the fast, some relaxation is necessary, which later, when the body gets used to such a diet, can be removed, and you will continue the fast adhering to the general norms for the laity;
taking into account the decrease in the calorie content of the diet that is unusual for the body for such a long time, it is necessary to slightly increase the amount of food at one time;
you can increase not the amount of food, but the frequency of food intake, for example, every two hours;
have regular snacks with fruits and vegetable salads;
drink more pure, unboiled water, without replacing it with juices and compotes.

You should not try to outsmart the Lord Himself during the 2017-2018 Christmas Fast (with its daily food calendar) and use animal substitutes that the industry offers in large quantities. Avoid milk, soy meat, mayonnaise and other "lean" foods that can harm your health.

The most correct would be to eat simple traditional food, for example:

legumes (lentils, peas, beans), especially since these products are a supplier of vegetable protein, similar in composition to meat;
vegetables, especially eggplants, in addition, all types of cabbage and other vegetables;
mushrooms, but not pickled, but fresh or dried;
fruits and dried fruits;
cereals, must be consumed daily;
fish and other seafood;
vegetable oil;
homemade bread.

Meals on the days of fasting

As already mentioned, the Nativity Fast is not strict, and it is quite possible to endure it, and even get health benefits.

The general requirements according to which the menu is drawn up for every day are as follows:

from November 28 to December 19. During this period of fasting, on Mondays, you can eat hot food, but without adding oil - it can be cereals and soups. On Tuesdays, Thursdays, Saturdays and Sundays - to hot food, during the day you can add fish or seafood. Wednesday, Friday - dry food;
from December 20 to January 1. Monday, Tuesday, Thursday - hot food without oil. Previously allowed fish intake on Tuesday and Thursday is canceled, but hot food with butter can be eaten on these days. Wednesday, Friday - dry food. Saturday, Sunday - hot food without oil, fish or seafood;
January 2 to January 5. The strictest period of the Christmas fast 2017 - 2018, you should adhere to the daily food calendar. So, Monday, Wednesday and Friday are dry food. Hot food without oil is allowed on Tuesday and Thursday. On Saturday and Sunday - hot food without oil.

As for Christmas Eve, January 6, you will have to refrain from eating all day and only after the appearance of the first star is it allowed to taste kutia or sochivo, this is a dish made from boiled rice or wheat with the addition of honey and dried fruits.

Separately, you should pay your attention to what is eaten on dry eating days.

Dry eating means eating food that does not require cooking on a fire, which does not mean refusing to drink liquids, as many people think.

On dry eating days, you can eat vegetable salads without oil, fruits, dried fruits, honey, nuts, bran, flat cakes instead of bread.

Meals on calendar days of fasting

For the convenience of familiarization with what can be consumed on each specific day of the Nativity Fast, we will write out the meals in more detail:

November 28 Tuesday - except for hot food without oil, you can eat fish;
Wednesday November 29 - dry eating;
Thursday 30 November - hot food without oil and fish;
December 1, Friday - dry eating;
2 December Saturday - hot food without oil and fish allowed;
Sunday 3 December - hot food without oil and fish;
December 4, Monday, feast day Entry of the Virgin into the temple - hot food without oil and fish;
Tuesday 5 December - hot food without oil and fish;
Wednesday 6 December - dry eating;
December 7 Thursday - hot food without oil and fish;
December 8, Friday - dry eating;
December 9 Saturday - hot food without oil and fish;
Sunday, December 10 - hot food without oil and fish;
December 11, Monday - dry eating;
December 12 Tuesday - hot food without oil and fish;
December 13 Wednesday - dry eating;
December 14 Thursday - hot food without oil and fish;
December 15, Friday - dry eating;
December 16 Saturday - hot food without oil and fish;
Sunday 17 December - hot food without oil and fish;
December 18, Monday - dry eating;
December 19, Tuesday, the memorable day of St. Nicholas - for the Nativity Fast 2017 - 2018 according to the daily food calendar, hot food without oil and fish are allowed;
Wednesday December 20 - dry eating;
December 21 Thursday - hot food with butter;
Friday 22 December - dry eating;
December 23 Saturday - hot food without small and fish;
Sunday 24 December - hot food without oil and fish;
Monday 25 December - hot food without oil;
December 26 Tuesday - hot food without oil;
December 27 Wednesday - dry eating;
Thursday 28 December - hot food with butter;
December 29, Friday - dry eating;
December 30 Saturday - hot food without oil and fish;
Sunday 31 December - hot food without oil and fish;
Monday 1 January - hot food without oil;
Tuesday 2 January - hot food without oil;
Wednesday January 3 - dry eating;
January 4 Thursday - hot food without oil;
Friday 5 January - dry eating;
January 6 Christmas Eve - dry food. On the Nativity Fast 2017 - 2018, according to the daily food calendar, kutia is allowed in the evening, after the appearance of the first star.

If you are not too closely connected with the church, but you are a believer and want to join the Nativity Fast, then you can well only adhere to the above meal schedule.

The main thing is not to forget to pray hard these days, and not to allow yourself to fall into a sinful state.

Prayers on the days of Christmas fast are the main occupation for believers

Sample menu on fast days

While observing the Nativity Fast, you need to pay special attention to the variety and balance of your diet. This important inner work not only affects your fasting success, but your health as well.

Chowder and salad are the main dishes of the Christmas fast menu

On days when hot food is allowed (add oil only on permitted days), you can make the following menu:

breakfast. Dried fruits, porridge from any cereals with the addition of a small amount of jam or honey, a handful of nuts, tea;
dinner. Any vegetable salad, bean soup with vegetables, crispbread, compote;
afternoon tea. Any fruit, bread, water;
dinner. Boiled vegetables (potatoes, pumpkin, turnips, carrots, parsnips, beets), tea.

Some lean recipes

Some newbies don't even know how delicious and incredibly healthy, lean meals made with simple ingredients for the 2017-2018 Christmas Fast can be.

Flaxseed Bread:

Ingredients:

flaxseed flour - 200 g;
semolina - 100 g;
salt, sugar - to taste;
water.

Preparation:

Mix dry ingredients with salt and sugar, add water and knead a not steep dough, let stand for half an hour. After the dough has stood, form a cake 3-4 cm thick and put it on a very preheated frying pan, without adding oil. Immediately reduce the heat to a minimum and close the lid, after 7 minutes, turn the flaxseed cake to the other side, and keep it under the lid over low heat for another five minutes.

We cover the finished cake so that the crust softens, we use it during the Christmas fast 2017-2018, according to the daily food calendar as bread, and also as a tasty and healthy pastry not only on fasting days.

Ingredients:

lentils - 150 g;
onion - 1 head;
carrots - 1 pc.;
champignons - 200 g;
greens;
olive oil for serving;
salt;
garlic for serving.

On days when oil is not permitted, and you strictly adhere to the church's dietary guidelines for fasting days, this ingredient can be omitted.

Preparation:

Put the lentils in a container and fill them with two liters of water, close the lid and put on fire. While the water is boiling, prepare the vegetables, peel and chop finely, add to the boiled water.

When the water boils again, add salt, reduce heat and cook until lentils are soft, about 20 minutes. We lay out on portioned plates, add to each chopped greens, grated garlic, and olive oil.

Dessert

The ingredients for this fasting treat can be varied by creating your own recipe using our recipe as an idea.

To get a delicious and healthy dessert, mix sesame seeds crushed on a coffee grinder, oatmeal, thoroughly washed and finely chopped dried apricots, honey.

From the resulting mass, we sculpt bars or one large bar and feast on, raising our spirits and recharging ourselves with energy to continue the Christmas Fast 2017-2018, with its daily food calendar.

Nativity Fast is the last fast of many days in the past year. It lasts exactly 40 days - it starts on November 28 and ends on January 7, on Christmas Day.

In the Church Statutes, it is called the Forty-Year, it is also called Filippov, because it follows the day of remembrance of the Apostle Philip.

The rules for eating during the Nativity Fast, which are indicated in the calendars, refer to the monastery Rule and are the ideal norm. But since not all laity can withstand strict and long-term food restrictions, they can get relief from the priest, depending on their health and living conditions.

Advent Calendar 2018-2019 by day ^

Meals by days of the week

On Mondays, hot food is allowed, boiled in water without vegetable oil.
On Tuesday, Thursday, Saturday and Sunday, boiled food with vegetable oil, as well as fish and wine are allowed.
Wednesday and Friday only dry food.
In the last days, from January 2 to January 6, the fast is increased - on these days you cannot eat fish, even on Saturday and Sunday.
January 6 is the strictest day of the Nativity Fast, so on this day you should refrain from eating until the first star.

The given calendar is clear and easy to use - it shows the permitted meals that can be eaten during the entire period of fasting. Having it at hand, you can always clarify what you can eat and what it is better to abstain from on a particular day, when it is not desirable to cook food, and when it is even allowed to drink wine.

Allowed and prohibited foods ^

What can you eat

Despite traditional prohibitions, the menu during the Nativity Fast can be quite rich and varied and include the following products:

Porridge,
Bread, rusks,
Vegetables, mushrooms,
Greens, berries,
Fruits, dried fruits,
Nuts, seeds,

You can eat both raw and boiled, stewed, baked and fermented foods. Allowed a variety of salads, pickles and preserves, soups, stews, casseroles, dumplings, pies and other pastries, juices, fruit drinks, jelly, tea. On some days it is also allowed to eat fish, seafood, vegetable oil and even wine.

What is strictly prohibited

In the diet, you need to give up animal products:

Meat,
Milk and dairy products.

Going from light to lean food

With the beginning of fasting, the quality of our food changes dramatically - it becomes less high in calories and is digested faster. Therefore, the transition from light food to a simpler, leaner one is often not easy. It is especially difficult when a novice Christian tries to fast for the first time, as it can be observed:

Exhaustion, weakness;
Headaches, dizziness;
Indigestion (usually diarrhea);
Suddenly, gastritis and severe stomach pains develop.

Such an unsuccessful fasting experience can not only turn away from fasting, but even from faith. Some practical tips will help here :

If you are just starting to fast, do not take on an unbearable burden, do not hesitate to discuss the measure of abstinence with a priest, otherwise the consequences are dire for both body and soul.
Increase the number of servings, especially for those with digestive problems (such as cholecystitis). Eat small meals every 2.5-3 hours. A little later, the body will get used to it, the most important thing is not to upset it in the first 3 days.

A simple secret to fill up faster in fasting is to chew food thoroughly: we fill up faster when we chew food 32 times. While the jaws are chewing, and the brain is counting the number of chewing movements, the signal of saturation has time to reach the center in the brain. And here's a miracle: instead of two bowls of porridge, we eat one! Thus, we bring the size of the stomach back to normal, and its elongation disappears.
Drink more clean water between meals. Our body very often gives out strange signals about thirst. It seems to us that we want to eat, but in fact, this is how the desire to drink is masked.

What to cook: lean recipes ^

Despite its duration, the Nativity Fast is less strict than the Great and Dormition Fast. In terms of severity, it is similar to Peter's fast. It is easier to follow the nutritional rules here, since hot dishes with butter and fish may be present in the diet. So that the body of the fasting person does not experience constant hunger and a lack of useful vitamins and minerals, it is necessary to eat every three hours.

Snacks

Beetroot and eggplant caviar

Ingredients: 3 beets, 2 eggplants, 2 tablespoons. chopped parsley, 4 cloves of garlic, 4 tablespoons. vegetable oil, 1 tbsp. lemon juice, salt to taste.

Bake, peel and chop the eggplants.
Grate raw beets on a fine grater, add prepared eggplants, garlic, salt, citric acid, vegetable oil and mix thoroughly.
Put the caviar in a dish, shape it into a bar, and sprinkle with chopped parsley.

Beetroot caviar with garlic

Ingredients: 700 g beets, 3 carrots, 1/2 tbsp. vegetable oil, 3 tbsp. tomato puree, 1 head of onion, salt, sugar and black pepper to taste, 3 cloves of garlic, a bunch of dill and parsley.

Raw beets and carrots, peel, rinse, and grate.
Place in a deep skillet or casserole with a cast-iron bottom, add oil and simmer until soft, covered over medium heat, stirring occasionally.
Add fried onions with tomato, season with salt, sugar and pepper.
Serve as a cold appetizer sprinkled with chopped garlic and finely chopped dill or parsley.

Bean pate

Ingredients: Beans (grain) 130 g, vegetable oil 1/2 tablespoon, 1/2 onions, 3% vinegar 1 tsp, salt, black pepper to taste.

The boiled beans are rubbed, mixed with sautéed onions, salt, black pepper and vinegar are added.
The resulting mass is molded into a bar and cooled.
When serving, the pate is cut into slices.

Jellied fish

Ingredients: 1 kg of fresh fish, 1 l of water, 1 onion, 1 each root of parsley, celery, carrots, salt, black ground pepper, 40-50 g of gelatin.

Fresh fish (pike perch, carp, pike, etc.) clean, gut, wash, separate heads and tails. Divide into pieces, remove bones.
Put the heads and tails in cold water, put on fire, bring to a boil.
Remove foam, add roots (carrots, onions, parsley, celery), pepper, bay leaf, salt and continue to cook for 15-20 minutes, periodically skimming off the foam.
Remove the heads and tails from the broth, lower the pieces of peeled fish into it, cook until tender over low heat, then carefully remove the pieces of fish from the broth with a slotted spoon, put them on a dish or in molds.
Strain the broth through 2-3 layers of gauze. Add gelatin swollen in warm water to the strained broth, bring to a boil (but do not boil) and pour over the pieces of fish.
Decorate the dish with boiled carrots, chopped with asterisks, green peas, parsley, pour over the broth, put in a cold place.
You can decorate the dish with lemon slices, but only after hardening, otherwise the jelly will taste bitter. Serve horseradish to the jellied fish.

First meal

Canned soup

Ingredients: 2 liters of water, 5 potato tubers, 2 carrots, 2 onions, 1 can of canned food (tuna, Iwashi in oil), a handful of noodles, spices.

Put potatoes and bay leaves cut into cubes into boiling water.
Grate the carrots on a coarse grater, stew with butter in a pan.
Chop the onion finely and add to almost finished carrots, sauté.
Disassemble the canned fish into pieces, remove the bones, simmer together with the carrots, adding spices.
Add the resulting mass to the potato broth, season with herbs, salt.
Throw in a handful of noodles and cook for another 5 minutes.
Add crushed garlic and remove from heat.

Mushroom soup with dumplings

Ingredients: 50 g dried mushrooms, 1 tbsp. wheat flour, 2 tbsp. vegetable oil, 1/4 tbsp. water, 600 g potatoes, 1 carrot, 1 parsley root, 1 celery root, 1 onion, salt, black pepper, bay leaf, parsley and dill.

Rinse the mushrooms thoroughly, add cold water, boil the broth.
Sift the flour through a sieve, add a quarter of a glass of water, salt, prepare a cool unleavened dough.
Roll out a tourniquet 1 cm thick from the dough, cut dumplings from it.
Cut the roots and onions into thin strips, lightly fry in oil.
Strain the mushroom broth.
Rinse the mushrooms with cold water, chop finely, fry in oil.
Peel the potatoes, rinse, cut into slices.
Dip potatoes, fried mushrooms, roots, dumplings into strained broth, add salt, spices and bring everything to readiness.
Instead of dumplings, you can prepare small ears. To do this, roll out the prepared dough in the form of small circles, put finely chopped mushrooms fried in oil in the middle of the circle, wrap small dumplings or ears and boil them in soup.
When serving, season the soup with parsley and dill.

Vegetarian soup

Ingredients: 120 g onions, 150 g carrots, 300 g potatoes, 300 g white cabbage, 40 g celery roots, 40 g parsley roots, 80 g vegetable oil, 1.4 liters of water.

Finely chop the onions, fry in vegetable oil,
Add diced carrots, celery, parsley and simmer in a closed saucepan for 8-10 minutes, stirring occasionally.
Then add shredded cabbage, chopped potatoes and stew until vegetables are cooked.
Dilute the mass with hot water, salt, add spices and bring to a boil.

Potato soup with legumes

Sort beans or peas, rinse thoroughly and soak in cold water (2-3 liters of water per 1 kg), beans - for 5-8 hours, peas - for 3-4 hours, then cook in the same water with the lid closed until readiness without adding salt.
Put the diced or sliced potatoes in boiling water, add the sautéed onions and carrots, previously cut into small cubes, salt and cook until the potatoes are half done.
Add cooked legumes or green peas with broth and cook until potatoes are tender.
When serving, sprinkle the soup with finely chopped parsley or dill.
Note: The water temperature when soaking legumes should be no higher than 15 degrees, otherwise they may sour.

Lenten okroshka

Boil 1 pound spinach and 1 pound sorrel in salted water, placing back on a sieve and wringing out the water.
Place in a soup bowl with 2 teaspoons of plain prepared mustard, 2 tablespoons of sugar, 2 teaspoons of salt, 1 tablespoon of chopped dill and finely chopped green onions.
Mix all this mass well and pour in bread kvass or sour glasses 8.
Then put here finely chopped cooked garnish, 3 Antonov apples, 3 pickled cucumbers, 2 fresh cucumbers, 4-5 boiled potatoes, 1 boiled beetroot, 1/2 lb. different mushrooms, chopped parsley and pour in 3 tablespoons of Provencal oil.
You can add some boiled and also finely chopped fresh salted fish beluga, stellate sturgeon, sturgeon.
Serve grated horseradish with okroshka.

Pickle soup

Ingredients: 6-8 medium-sized pickles, cucumber pickle, a bouquet of herbs, onion, roots, 6 pcs. large potatoes, 1 spoonful of oil and 1 spoonful of flour, 1/3 tbsp. pearl barley, dill.

Boil broth from a bouquet of herbs, from scraps of roots, from the skin and core of washed pickled cucumbers, drain.
Pour boiling water over the peeled roots, drain it, put a spoonful of oil, pour in a little strained broth, cover with a lid, simmer on the edge of the stove.
When the roots are half done, add potatoes to them, cover again, and simmer until soft.
Rinse 1/3 cup of pearl barley, pour in cold water to cover, cook until soft, put on a sieve, pour over with cold water.
Pickled cucumbers, peeled and core, cut each lengthwise into 4 parts; then cut this pulp into joints, put it in salted boiling water, boil, put in a colander, pour over with cold water.
Strain the pickle from cucumbers, boil.
1 spoonful of flour, diluted 1/2 cup of cold water, diluted with a part of the cucumber brine, boil, dilute with all strained broth, add boiled cucumber brine to taste, boil, put everything cooked in it, that is, pearl barley, cucumbers, roots with potatoes , boil.
Pour green dill into the soup bowl.

Ukrainian borsch

Ingredients for 2-3 servings: Beets 120 g, fresh white cabbage 80 g, potatoes 2 pcs., Carrots 1/2 pcs., Parsley root 1/4 pcs., 1/2 onions, garlic 1 clove, tomato - mashed potatoes 1 tbsp, wheat flour 1/2 tsp, vegetable oil 1 tbsp, sugar 1 tsp, 3% vinegar 2 tsp, bell pepper 20 g, water 3 tbsp.

Chop the beets, add vinegar, vegetable oil, sugar, tomato puree and stew until tender with the addition of a small amount of water.
Shredded carrots and onions cut into half rings are sautéed with butter.
Potatoes cut into wedges are placed in a boiling broth, brought to a boil, chopped cabbage is placed and boiled for 10-15 minutes.
Then add the stewed beets and sautéed vegetables.
5-10 minutes before the end of cooking, sautéed flour diluted with broth or water, sweet pepper, salt, spices are introduced into the borscht.
Ready borscht is seasoned with crushed garlic before serving.

Bakery

Rolls made from non-sticky yeast dough

Ingredients: Flour 12.5 tbsp. or 2 kg, water 5 tbsp., granulated sugar 1 tsp, salt 1.5 tsp, yeast 50 g.

Dissolve the yeast in 1 tbsp. warm water with the addition of 1 tsp. granulated sugar and 1 tbsp. sifted flour.
Knead everything well and put in a warm place for 20-25 minutes until it increases in volume by 2-3 times.
Then the rest of the water is poured into the mass, flour and salt are added.
Tie the pot with the kneaded dough with a napkin and put it in a warm place to rise for 1.5-2 hours.
At the first rise (2-3 times), the dough should be kneaded.
It is best to put the dough on a special board, sprinkled with flour, and beat it well, and then put it on the rise again.
Within 1.5-2 hours of ripening, the dough is knocked out twice.
After that, the dough is rolled into rolls of a certain size, which are laid out in a special metal mold or on a metal sheet, oiled and sprinkled with flour, and then put in a proofer in a warm place for 2-30 minutes.
Well-spaced rolls are baked at a temperature of 180-200 degrees.
Before planting in the oven, the rolls are sprinkled with flour or moistened with water if desired.

Salted mushroom pie

Ingredients for the dough: 1-1.2 kg flour, 50 g yeast, 2 tbsp. warm water, 1 tbsp. vegetable oil, salt. For the filling: 1-1.3 kg of salted mushrooms, 5-6 onions, 1 tbsp. vegetable oil for frying mushrooms and onions, salt and ground black pepper.

Knead the lean yeast dough and, covering with a napkin, put in a warm place for fermentation.
In the meantime, prepare the mushroom filling. Salted mushrooms (if very salty, rinse lightly with water, squeeze) chop in a wooden bowl or cut into noodles, fry well in vegetable oil.
Fry chopped onions separately.
Combine mushrooms and onions, season with pepper and salt if necessary.
The filling should be spicy and have a well-defined taste and aroma of mushrooms, onions, and peppers.
Roll out the dough, wrap the mushroom filling in it, prick the surface with a fork so that steam comes out during baking, and grease the surface of the pie with strong tea, then bake until tender at 200 degrees.
After baking, grease the cake with vegetable oil so that the crust is softer.

Festive gingerbread

Ingredients: Flour - 2.5-3 cups, tea leaves - 1 cup, instant coffee - 1 tea. lod., 0.5 cups rast. butter, 1 glass of sugar, 3 tbsp. spoons of jam, grated zest of half a lemon, prunes - 4-5 pieces, dried apricots - 4-5 pieces, walnuts - 2 tablespoons, soda - 1 teaspoon, lemon. juice - 1 tablespoon

Pour sugar into a bowl, pour in butter, put jam.
Add coffee to the hot strong brew and pour into a bowl too.
Add flour and knead the dough well.
Fry the nuts and crush them finely with a rolling pin or a wooden crush - add to the dough.
Finely chop the prunes and dried apricots and add to the dough. Add zest.
Knead the dough. Quench the soda with lemon juice and combine with the dough.
Grease a baking sheet with oil, put the dough on it in an even layer and place in a preheated oven.
Bake at 180-200 * 40 minutes.

Honey gingerbread

Ingredients: Flour 7 tbsp., Granulated sugar 1 tbsp., Honey 2 tbsp., Ammonium carbonate or soda 1/2 tsp, water 3/4 tbsp.

Sugar, honey and water are mixed, put on fire and brought to a boil.
After that, it is slightly cooled and with the gradual addition of flour, the dough is kneaded, which is set for 15-18 minutes to cool.
Ammonium carbonate, previously diluted in water, is introduced into the chilled dough.
The dough, well mixed with ammonium, is left on the table for 8-10 minutes, then rolled into a layer with a thickness of 1-1.5 cm and the gingerbread is cut with a special notch or glass.
The formed gingerbread cookies are laid out on a metal sheet, dusty with flour, and baked at a temperature of 220-240 degrees for 15-18 minutes.

Lean cake

Ingredients for the dough: 1 tbsp. cool brewed tea, 1 tbsp. honey, 1 tbsp. sugar, 1/2 tbsp. vegetable oil, 1 tsp. soda, 1 tbsp. vinegar, 1/2 tbsp. raisins, flour. Glaze: 1 tbsp. cocoa without milk, 1 tbsp. honey, 1 tablespoon sugar, 1 tablespoon water (mix, bring to a boil, cool slightly).

Combine steeply brewed tea, honey, sugar, vegetable oil, quenched soda, raisins.
Add flour and knead the dough until a good sour cream is thick.
Divide into 2-3 parts, roll out the cakes. Bake at 150 degrees.
You can add milk-free cocoa to one of the cakes.
Grease the finished cakes with jam and combine (middle layer - cake with cocoa).
Grease the top with glaze. Decorate with nuts.

desserts

Apple charlotte with croutons

Ingredients: 1.25 rolls, 3 lb. apples, 1/2 stack. sugar, cinnamon, 2 glasses of sauternes or sherry; for syrup - 1/4 to 1/2 lb. sugar and lemon zest.

Take a stale roll, wipe the crust on top, cut into thin slices, moisten them with wine and sugar, sprinkle with cinnamon if you like, dry.
Place them over the bottom and sides of the buttered saucepan; or butter these croutons and fry them lightly at first.
Peel 8-10 sweet and sour apples, chop finely, fill a saucepan with croutons lined with them.
Sprinkle each row of apples with sugar and cinnamon, pour in a little wine and sugar, cover with the same croutons and a lid on which you can put several hot coals, insert into the oven.
Serve, place gently on a serving platter, pour over whoever wishes with syrup made from 1.5 cups water and 1/4 or 1/2 pound sugar with lemon zest.

Steamed lean pudding with apples

Ingredients: 1/2 stack. sweet almonds, 5-10 pcs. bitter, 1.25 rolls, 1 spoonful of butter, 1/2 stack. sugar, 1/2 cup. jam. 6 apples. 1/2 stack. syrup, 1/2 cup. Madeira, 1 teaspoon of potato flour, sugar, if the syrup is not sweet.

Peel 1/2 cup sweet almonds, not crush too finely, dilute 1.5 cups of boiled water, add a little sugar.
Cut the stale loaf into thin slices, soak in this milk, put on a dish.
Smear a saucepan with butter, sprinkle with sugar, put a row of rolls, a row of sliced apples, sprinkle them with sugar, put a row of jam or fruit puree, again a row of rolls and so on until the end; steam.
Serving, pour over the following sauce; 1/2 cup syrup, 1/4 cup Madeira or port, water 1 cup, add sugar, if not sweet, put on the stove, boil, put a teaspoon of potato flour mixed with water, boil, stirring a lot, 2-3 minutes ...

Prune cake

Ingredients: 3 or 4.5 stacks. prunes, 4-6 apples, 3/4-1 cups sugar in chunks.

Boil 1 or 1.5 pounds of prunes, rub through a sieve;
4-6 apples, as less sour as possible, boil with sugar in the smallest amount of water, rub, mix with grated prunes, rub with a spoon for half an hour.
Prepare syrup from 3/4 or 1 cup sugar in chunks and 3/4-1 cup water, pour in mashed potatoes, stir.
Before leaving, put on the stove so that it is warm, but not hot.
Serve with croutons.

Marzipans

Dough: 0.5 liters of beer, 0.5 liters of vegetable oil, flour.

Knead a hard dough so that it does not stick to your hands, roll out a thin crust (2-3 mm thick), cut into triangles.
On each piece, put a little jam or thick jam (preferably sweet and sour).
Wrap in the form of puff tubes, so that the filling is in the center of the stick.
Place on a baking sheet and bake at 200 degrees.
Sprinkle the finished marzipans with icing sugar.

Apple and pear ice cream

For ice cream, the best are reneti or pineapple apples and 6pe or bergamot pears. In the absence of them, you can take others.

Ingredients: for apple ice cream - 7 apples, 1.5 stack. sugar, i.e. 3/4 lb., 1/2 lemon, cinnamon, 1/2 cup. champagne or 1/3 shot of rum. Salt 6 stack. Pear ice cream - 7 pears, 3/4 lb. sugar, 1/2 tsp vanilla, 1/2 lemon juice, 1/2 cup. champagne or 1/3 shot of rum.

Cut 7 peeled apples or pears into pieces, pour 1.5 cups of water, boil until soft.
Strain, take 2.5 cups of this juice, 1.5 cups of sugar, boil, pour in the juice from 1/2 lemon and 1/2 cup of champagne or 1/3 glass of rum, cool, freeze.
When cooking apples, put cinnamon and zest with 1/4 lemon or 1 clove; cooking pears, put vanilla.

Raw apple mousse

Ingredients: Apples 700 g, granulated sugar 1/2 tbsp., Gelatin 2 tsp., Water 2 tbsp., Lemon juice 1 tsp.

Peel off fresh apples, pour it over with water and cook.
When the skin is well boiled down, filter the broth through a sieve, add sugar, stir everything and add pre-prepared gelatin.
Then the broth is put on the stove and, stirring, cook until the gelatin dissolves.
The apples, peeled from the skin and filled with water (so as not to darken), are rubbed on a grater and immediately dipped in a slightly chilled gelatinous broth.
When the apple mass is all introduced, they start whipping the mousse.
Beat the mousse until sour cream is thick and then poured into molds.

Apple jelly

Jelly is made from sugar, water and gelatin, as well as from fresh berries, fruits, syrup, berry juices, from red wine with the addition of flavoring products: vanilla sugar, lemon, orange peel, citric acid, lemon juice, various wines and liqueurs.

The finished jelly is poured into special molds.
To separate the frozen jelly from the molds, they are immersed in hot water for a few seconds.
Jelly intended for pouring flour confectionery products is cooled to a viscous state; the products are poured in a cool room.
Before use, gelatin is rinsed in cold water and poured with boiled water for 30-40 minutes.
When the gelatin swells, the water is drained, and the gelatin is added to the prepared syrup.

Ingredients: Apples 400 g, granulated sugar 1 tbsp., Water 1.5 tbsp., Gelatin 2 tsp.

The apples are cut into slices, while removing the core, pour water and put on the fire, bringing to a boil, then add sugar and boil the apples until soft.
Boiled apples are rubbed through a colander.
Pre-prepared gelatin is put into mashed applesauce, put on fire and boiled again with continuous stirring until the gelatin dissolves.

Rooster

Horoscopes for 2019 (by zodiac sign and year of birth)

Choose your sign and year of birth and find out what awaits you in the 2019 Year of the Yellow Earth Pig (Boar):

Lent 2018 begins on Monday, February 19th. We will tell you what you can eat on fasting before Easter according to the monastery charter, how to keep it correctly.

Great Lent in Orthodoxy prepares the soul for the celebration of Easter, which falls on April 8 in 2018.

According to the church charter, it is forbidden to eat animal products during Great Lent - meat, milk, eggs, fish. But on some days, relief is possible. The Nutrition Calendar of Great Lent, which is published on this page, will help you to keep fasting correctly. This is a period of humility of the soul and rejection of bodily pleasures.

In Orthodoxy, there are special rules for food during Great Lent.

How to eat right in Lent - 2018

Lent is considered strict. According to the church charter, it is forbidden to eat animal products such as meat, milk, eggs and fish during Lent. Accordingly, derivatives from these products, such as sour cream, cottage cheese and others, are also prohibited.

Moreover, according to the strict monastic charter, from Monday to Friday, if there is no holiday on these days, they also do not eat vegetable oil! Refusal from oil is dry eating, that is, eating without “oil,” as the clergy call oil. On Saturdays and Sundays of fasting, vegetable oil is permitted.

Fish during Lent is allowed to eat only twice: on the Annunciation of the Most Holy Theotokos and on Palm Sunday. On Lazarev Saturday you can eat caviar.

The strictest fast falls on the first day of Great Lent - Clean Monday - and the penultimate day - Good Friday. It is recommended to spend these days without food!

How to keep Lent correctly in 2018

When planning to observe Great Lent, one must remember that the purpose of refusing food is not to harm the body, but only to tame desires. Therefore, fasting is softened in relation to sick, pregnant and lactating women, as well as travelers - those who during this period carry additional physical activity.

It must be remembered that the rules of Lent do not apply to medicines as they are not food. For example, if your doctor has prescribed a special diet for you that uses butter, milk, or eggs, then you shouldn't skip it while fasting. Eating all these products, a sick person does not gluttony, but heals himself!

Remember that according to doctors, Fasting is categorically contraindicated for people with stomach ulcers, gastritis, pancreatitis, cholecystitis, renal failure... In addition, for patients with metabolic disorders, suffering from diseases such as diabetes mellitus, pancreatitis, gout, anemia, the transition to plant foods can also be dangerous.

Seek advice from both your doctor and priest, tell them about your spiritual and physical condition, and ask for blessings for fasting in one form or another.

What you can eat in Lent in 2018 by day: food calendar

February 20 - Tuesday. Refrain from food. For those who have health problems, as well as for the elderly, bread and kvass are allowed on Tuesday after Vespers. You can eat bread and salt and drink water or kvass (optional)

February 21 - Wednesday. Dry food: bread, water, herbs, raw, dried or soaked vegetables and fruits (one dish of your choice). Dill infusion or decoction of berries / fruits with honey. Food is taken once a day, in the afternoon.

February 24 - Saturday. Baked or boiled food with vegetable oil twice a day. Olives and olives are acceptable. Small amounts of grape wine without alcohol and sugar, diluted in hot water is allowed, but abstinence from wine is recommended.

February 25 - Cooked hot food, i.e. boiled, baked, etc. With vegetable oil and wine (one cup 200g) twice a day. Pure grape wine without alcohol and sugar, mainly diluted with hot water. It is, however, highly commendable to abstain from wine.

February 26 - Monday. Dry eating: bread, water, herbs, raw, dried or soaked vegetables and fruits (for example: raisins, olives, nuts, figs - each time one of these). Once a day, around 15.00.

February 27 - Tuesday. Hot food that has been cooked, i.e. boiled, baked, etc. No oil. Once a day, around 15.00.

February 28 - Wednesday. Dry eating: bread, water, herbs, raw, dried or soaked vegetables and fruits (for example: raisins, olives, nuts, figs - each time one of these). Once a day, around 15.00.

March 1 - Thursday. Hot food that has been cooked, i.e. boiled, baked, etc. With vegetable oil and wine (one bowl 200 g). Once a day, around 15.00. Pure grape wine without alcohol and sugar, mainly diluted with hot water. It is, however, highly commendable to abstain from wine.

March 2 - Friday. Dry eating: bread, water, herbs, raw, dried or soaked vegetables and fruits (for example: raisins, olives, nuts, figs - each time one of these). Once a day, around 15.00.

March 3 - Saturday. Hot food that has been cooked, i.e. boiled, baked, etc. With vegetable oil and wine (one cup 200g) twice a day. Pure grape wine without alcohol and sugar, mainly diluted with hot water. It is, however, highly commendable to abstain from wine.

March 4 - Sunday. Hot food that has been cooked, i.e. boiled, baked, etc. With vegetable oil

March 5 - Monday. Dry eating: bread, water, herbs, raw, dried or soaked vegetables and fruits (for example: raisins, olives, nuts, figs - each time one of these). Once a day, around 15.00.

March 6 - Tuesday. Hot food that has been cooked, i.e. boiled, baked, etc. No oil. Once a day, around 15.00.

March 7 - Wednesday. Dry eating: bread, water, herbs, raw, dried or soaked vegetables and fruits (for example: raisins, olives, nuts, figs - each time one of these). Once a day, around 15.00.

March 8 - Thursday. Hot food that has been cooked, i.e. boiled, baked, etc. No oil. Once a day, around 15.00.

March 9 - Friday. The discovery of the head of John the Baptist (first and second acquisition) is an Orthodox holiday in honor of the most revered part of the relics of John the Baptist - his head. Dry eating: bread, water, herbs, raw, dried or soaked vegetables and fruits (for example: raisins, olives, nuts, figs - each time one of these). Once a day, around 15.00.

March 10 - Saturday. Hot food that has been cooked, i.e. boiled, baked, etc. With vegetable oil and wine (one cup 200g) twice a day. Pure grape wine without alcohol and sugar, mainly diluted with hot water. It is, however, highly commendable to abstain from wine.

March 11 - Sunday. The third week of Great Lent (the third Sunday of Lent) is the Worship of the Cross. On this day, they read legends, consecrate prosphira, do not work, visit churches to worship the cross, reflect on the concept of "carrying their own cross", fast (with eating jam with oil and wine).

March 12 - Monday. Dry eating: bread, water, herbs, raw, dried or soaked vegetables and fruits (for example: raisins, olives, nuts, figs - each time one of these). Once a day, around 15.00.

March 13 - Tuesday. Hot food that has been cooked, i.e. boiled, baked, etc. No oil. Once a day, around 15.00.

March 15 - Thursday. Hot food that has been cooked, i.e. boiled, baked, etc. No oil. Once a day, around 15.00.

March 16 - Friday. Dry eating: bread, water, herbs, raw, dried or soaked vegetables and fruits (for example: raisins, olives, nuts, figs - each time one of these). Once a day, around 15.00.

March 17 - Saturday. Hot food that has been cooked, i.e. boiled, baked, etc. With vegetable oil and wine (one cup 200g) twice a day. Pure grape wine without alcohol and sugar, mainly diluted with hot water. It is, however, highly commendable to abstain from wine.

March 18 - Sunday. The fourth week of Great Lent (the fourth Sunday of Lent). Hot food that has been cooked, i.e. boiled, baked, etc. With vegetable oil and wine (one cup 200g) twice a day. Pure grape wine without alcohol and sugar, mainly diluted with hot water. It is, however, highly commendable to abstain from wine.

March 19 - Monday. Dry eating: bread, water, herbs, raw, dried or soaked vegetables and fruits (for example: raisins, olives, nuts, figs - each time one of these). Once a day, around 15.00.

March 20 - Tuesday. Hot food that has been cooked, i.e. boiled, baked, etc. No oil. Once a day, around 15.00.

March 21 - Wednesday. Dry eating: bread, water, herbs, raw, dried or soaked vegetables and fruits (for example: raisins, olives, nuts, figs - each time one of these). Once a day, around 15.00.

March 22 - Thursday. Memorial Day of the Forty Martyrs of Sebastia. The standing of the reverend. Mary of Egypt. At the Standing of the Venerable Mary of Egypt - hot food without oil.

March 23 - Friday Dry food: bread, water, herbs, raw, dried or pickled vegetables and fruits (for example: raisins, olives, nuts, figs - each time one of these). Once a day, around 15.00.

March 24 - Saturday. Hot food that has been cooked, i.e. boiled, baked, etc. With vegetable oil and wine (one cup 200g) twice a day. Pure grape wine without alcohol and sugar, mainly diluted with hot water. It is, however, highly commendable to abstain from wine.

March 25 - Sunday. Hot food that has been cooked, i.e. boiled, baked, etc. With vegetable oil and wine (one cup 200g) twice a day. Pure grape wine without alcohol and sugar, mainly diluted with hot water. It is, however, highly commendable to abstain from wine.

March 26 - Monday. Dry eating: bread, water, herbs, raw, dried or soaked vegetables and fruits (for example: raisins, olives, nuts, figs - each time one of these). Once a day, around 15.00.

March 27 - Tuesday. Hot food that has been cooked, i.e. boiled, baked, etc. No oil. Once a day, around 15.00.

March 28 - Wednesday. Dry eating: bread, water, herbs, raw, dried or soaked vegetables and fruits (for example: raisins, olives, nuts, figs - each time one of these). Once a day, around 15.00.

March 29 - Thursday. Hot food that has been cooked, i.e. boiled, baked, etc. No oil. Once a day, around 15.00.

March 31 - Saturday. Lazarev Saturday. Fish caviar up to 100 gr is allowed. Hot food that has been cooked, i.e. boiled, baked, etc. With vegetable oil and wine (one cup 200g) twice a day. Pure grape wine without alcohol and sugar, mainly diluted with hot water. It is, however, highly commendable to abstain from wine.

April 1 - Sunday. Sixth week of Great Lent (sixth Sunday of Lent). Fish allowed. Hot food that has been cooked, i.e. boiled, baked, etc. With vegetable oil and wine (one cup 200g) twice a day. Pure grape wine without alcohol and sugar, mainly diluted with hot water. It is, however, highly commendable to abstain from wine.