Haddock is a fish from which you can prepare a large number of different dishes, constantly surprising your family and friends with your culinary talents. It is grilled, baked in the oven, salads are prepared using fillets, and pates are prepared.
Haddock belongs to the cod family. It lives in the northern seas of the Atlantic and Arctic oceans. This fish can be found off the coast of North America, Europe, Iceland, as well as in the Barents and Norwegian Seas. Its favorite habitat is full-salt reservoirs.
In terms of catch volume, haddock is in 3rd place among all representatives of its species, immediately after cod and pollock. In the North and Barents Seas, on the shores of Nova Scotia and England, this fish is the most important fishery item. Despite the fact that it is listed in the Red Book, the annual catch is approximately 05.0.7 million tons.
Haddock is a very large fish, its average length is 70 cm, and its weight is 3 kg. But sometimes fishermen catch individuals that reach a length of 1 m and their weight is 17-19 kg!
The body of the haddock is slightly flattened laterally and tall. The color is silver, the belly is milky white, the sides are also light, but the back is dark gray with a lilac tint. A little below the back, along the entire body, the haddock has a black horizontal line, and near the head on each side there is a dark oval spot. It is this spot that is the main difference between fish of this species. By it, individuals recognize each other and gather in large flocks. This way of life allows them to notice seals, large fish and other predators earlier. Another difference between haddocks is that they have 3 dorsal and 2 anal fins.
In grocery stores, this fish is sold fresh, smoked and dried, but most are sold frozen. Haddock meat, white, not fatty, with a delicate taste, is a dietary product. It is compatible with hot spicy sauces, various vegetables and seasonings.
The appetizing appearance and beneficial properties of this fish, as well as the elasticity of the meat, are preserved after any cooking method. If you boil or steam haddock, its fillet will contain virtually no fat, which allows it to be included in the diet of those people who are on a diet. Even after frying, this product retains a mild taste; there is no need to peel off the skin; when fried, a pleasantly crispy crust forms on it. The beautiful golden hue of this fish can be achieved by using breadcrumbs when cooking. You can also make cutlets, pies, dumplings, pate, and salads from haddock. And if you salt it or smoke it, it will acquire a new, brighter and richer aroma.
Due to the fact that the meat of this fish, like other representatives of the cod species, is low-fat, it is excellent for dietary nutrition. Its main fat accumulates in the liver; it is often rendered out and used for medical needs.
Haddock is rich in proteins, selenium, vitamin B 12, it also includes sodium, potassium, pyridoxine, iron, bromine, zinc, fluorine, iodine, vitamins A and D.
This product is rich in amino acids necessary for the human body, and its fat contains omega-3 polyunsaturated fatty acids, that is, alpha-linolenic and eicosapentaenoic acids. These acids promote normal functioning of the eyes and brain, lower cholesterol levels in the blood, and help the body fight inflammatory processes. Haddock does not contain the insoluble protein elastin, which ensures its easy and rapid digestion by the gastrointestinal tract, compared to animal meat.
100 grams of this fish contains only 73 kcal. It is not recommended to eat it only for those people who have an individual intolerance.
Read also:
Baked Haddock: Recipe
You can prepare a variety of dishes from haddock; it is truly universal. But when baked in the oven, the fish develops a special bright taste.
Haddock baked in the oven with sauce
Compound:
- Haddock - by number of persons
- Soy sauce - to taste
- Ketchup - to taste
- Mayonnaise - to taste
- Sour cream - to taste
- Ground white and black peppercorns - to taste
- Bay leaf, garlic - to taste
Preparation:
- Clean the fish, rinse and cut into portions and let dry.
- Then pour soy sauce over the fillet, after rubbing it with crushed garlic and leave to marinate for 20 minutes.
- Take a baking sheet, grease it with vegetable oil, place the fish on it and add a little water, pepper, add bay leaves and peppercorns, and then put in a preheated oven for half an hour.
- While the fish is baking, you can start preparing the sauce. To do this, you need to beat sour cream with mayonnaise in equal proportions, add ketchup, mix everything thoroughly and 15 minutes later, after the haddock has been put in the oven, you need to pour this mixture over it.
- This dish can be served with a side dish of vegetables.
Haddock baked in the oven with vegetables
Compound:
- Haddock (whole carcass) - 0.8 kg
- Eggplant - 1 pc.
- Onion - 1 head
- Tomato - 1 pc.
- Green cilantro and dill - 2 sprigs
- Cheese (Parmesan) - 70 g
- Lemon - ¼
- Olive oil - 3 tbsp.
- Salt, rosemary, ground black pepper - to taste
Preparation:
- Gut the carcass, clean it, trim off the fins and rinse in cold water.
- Rub the fish with salt and rosemary, sprinkle with lemon juice, and put dill and cilantro inside.
- Wash the eggplant and cut into large cubes.
- Heat 2 tbsp in a frying pan. olive oil and add the onion, chopped into large half rings, fry a little until it becomes transparent, about 5 minutes over medium heat.
- Then add the eggplant and chopped tomato to the onion, fry everything for another 5 minutes, stirring constantly.
- After the vegetables release their juice, turn up the heat and simmer for another 5 minutes.
- Grease a baking dish with olive oil and place the fish and vegetables on it.
- Preheat the oven to 200 degrees and place the pan there for 30-40 minutes.
- 5 minutes before the dish is ready, sprinkle it with grated cheese.
Haddock baked in the oven with milk
Compound:
- Haddock - 1 kg
- Milk - 1 tbsp.
- Hard cheese - 50 g
- Vegetable oil - 1 tbsp.
- Mayonnaise - 5 tbsp.
- Seasoning for fish - 2 tsp.
- Onions - 2 pcs.
- Salt - to taste
Preparation:
- Clean the fish, remove the backbone and bones, rinse and cut into small pieces.
- Grease a baking dish with vegetable oil and place the fillet on it.
- Mix mayonnaise with fish seasoning and brush the haddock with this mixture.
- Peel and cut the onion into rings and generously sprinkle the fish with it, and then pour milk over everything.
- Grate the cheese and sprinkle it on top of the contents of the baking dish.
- Now the dish can be sent to the oven preheated to 190 degrees for 40 minutes.
- You can serve this dish with mashed potatoes or boiled rice.
And thanks to this product, the kilograms you eat melt away...
Haddock baked in foil
In order not to dry out the rather tender haddock meat, it can be baked in the oven in foil.
Haddock baked in foil with onions
Compound:
- Haddock - 2 pcs.
- Vegetable oil - for lubrication
- Salt, ground black pepper, dill - to taste
- Juice of ½ lemon
- Onions - 1 pc.
Preparation:
- Clean and rinse the fish, cut into 4 equal pieces.
- Peel the onion, chop finely and fill the fish with it, or distribute it evenly on top.
- Grease the foil with vegetable oil, place 1 piece of fish on it, sprinkle with lemon juice, salt and pepper, wrap in foil, place on a baking sheet and bake for half an hour in the oven at 200 degrees.
- Sprinkle the finished dish with dill on top.
Haddock in foil with white wine and cream
Compound:
- Haddock fillet - 1 kg
- Butter - 3 tbsp.
- Lemon juice - ½ tsp.
- Garlic - 2 cloves
- Parsley - 4 sprigs
- Tarragon - ¾ tsp.
- White wine - ¼ tbsp.
- Cream - ¼ tbsp.
- Salt, ground black pepper - to taste
Preparation:
- Clean the fish, rinse and season with salt and pepper.
- In a separate bowl, mix softened butter with crushed garlic and lemon juice.
- Apply the resulting mixture to the fish, transfer everything to a large sheet of foil, sprinkle with herbs and wrap in an envelope, one edge of which is left open, pour cream and wine into it and close tightly.
- The dish should be baked for half an hour in the oven at 180 degrees.
Haddock in foil with tomatoes
Compound:
- Haddock (fillet) - 4 pcs.
- Tomatoes in their own juice - 400 g
- Olive oil - 1 tbsp.
- Onion - 1 head
- Thyme - 1 sprig
- Sugar - 0.5 tsp.
- Soy sauce - 1 tbsp.
- Ground black pepper, salt - to taste
Preparation:
- Chop the onion and fry in olive oil for 8 minutes until golden brown. Send tomatoes, thyme, sugar and soy sauce there. Mix everything thoroughly and bring to a boil.
- Simmer for about 5 minutes, and then carefully place the fillet in the pan, cover it all with foil and put it in the oven for 20 minutes at 180 degrees.
- You can serve this dish with baked potatoes.
Haddock is a fish belonging to the Salmon family, a low-calorie product for dietary nutrition. Its calorie content is no more than 70 kcal per 100 grams. The fish has a pleasant delicate taste and is suitable for frying, steaming, baking, and is often used in salads and soups. Let's talk about the benefits and harms of haddock, and we'll give you recipes for the oven.
Composition of the product
The beneficial properties of haddock are due to its chemical composition. It contains a lot of protein, a small amount of fat, and no carbohydrates at all. The most valuable substances found in haddock are Omega-3 and Omega-6 acids, which the body does not synthesize itself. They are necessary for normal brain function and vascular health. Selenium is a strong antioxidant that neutralizes the effects of free radicals on cells. It serves as protection against the development of cancer, helps prolong youth and preserve beauty. The vitamin and mineral composition of haddock is very rich. Vitamins A, E, C, PP, B and microelements such as fluorine, iodine, zinc, iron, sodium, bromine, copper were found in its meat.
Useful properties of haddock
It is useful to include haddock in the diet for those who want to become slimmer. This product helps improve heart function and cleanse blood vessels of cholesterol. Due to its selenium content, fish is recommended as a preventive measure against cancer. It is of particular value for women, preserving their youth and beauty. The presence of vitamin E in the product makes it useful for those who are planning a pregnancy (readers of Popular Health who are planning to become mothers should take note of this). Regular consumption of haddock helps maintain mental clarity, improve memory and ability to concentrate.
Harm to haddock
The only contraindication to eating this sea fish is an allergy to seafood. If you have had unpleasant symptoms of an allergic reaction to other types of fish, it is likely that you may also experience them with haddock. In all other cases, this product has no harmful effects on the body.
How to cook haddock deliciously in the oven?
Recipe No. 1
Ingredients: haddock – 1 kg; onion – 2 heads; bay leaf; cream; egg – 1; cheese – 100 g; fish seasoning, salt.
Cooking haddock. We remove the fish carcass from the backbone, cut it into slices, salt it, and treat it with fish seasoning. Beat the egg with cream, grate the cheese and combine it with the egg mixture, add a little salt. Cut the onion into rings. Cover the pan with foil and place the fish slices on top. Place a thick layer of onion and bay leaf on the fillet and fill the surface with sauce. We send it to bake in the oven. (t - 180 degrees). The haddock should remain in the oven for about 45 minutes. This dish retains absolutely all its beneficial properties. The fish fillet will be juicy, since the cheese, when melted, will retain moisture inside. As a side dish you can prepare rice, potatoes, vegetable stew.
Haddock Recipe No. 2
Ingredients: haddock fillet – 1 kg; tomatoes – 4 pcs; onion – 1 pc.; thyme; pepper; salt; sugar – 1 tsp; laurel leaf; soy sauce – 10 ml; half a lemon.
What to do? Cut the fillet into portions, place in a mold on foil, sprinkle with lemon juice, then add salt and pepper. Now let's prepare the sauce. Cut the tomatoes into large cubes and the onion into half rings. Fry the sliced onions in a frying pan, add tomatoes and spices (salt, sugar, thyme, a little pepper, bay leaf). Stew the vegetables and add soy sauce. Taste the dressing. Ideally, it should acquire a sweet and sour taste. If necessary, add a little more granulated sugar. Spoon the tomato and onion sauce directly onto the haddock. Carefully seal the surface of the mold with foil to prevent steam from escaping. Bake the fish at 180 degrees. The haddock should remain in the oven for about 45 minutes.
Recipe No. 3
Ingredients: haddock – 1 kg (more is possible); soy sauce – 2 tbsp. l.; fish seasoning; garlic – 1 clove; oil grows. – 4 tbsp. l.; salt; laurel leaf; allspice peas – 5 pcs.
We cut the fish into steaks about 1.5 cm wide (it’s easiest to do this when the carcass has not yet completely defrosted). Pour oil and sauce into a bowl, add a teaspoon of fish seasoning, add crushed garlic and salt. After mixing the ingredients, roll the steaks in the marinade and leave them to soak in the mixture for half an hour. Cover the bottom of the mold with foil and lay out the haddock. Place allspice, a leaf or two bay leaves on it, and cover the pan with foil. Bake in the oven for 30 minutes, after which we remove the foil and cook for another quarter of an hour, uncovered, so that the fish acquires a pleasant golden hue.
Delicious haddock - recipe No. 4
Ingredients: haddock – 1 kg: onion – 3 heads; sour cream – 3 tbsp. l.; mayonnaise – 1 tbsp. l.; salt, pepper, bay leaf.
Cut the haddock into pieces along with the backbone, add salt and pepper. Place the fish in a greased form, add a bay leaf and a little water (100 ml). Cover it with a thick layer of onion, cut into rings. After combining sour cream and mayonnaise, generously coat the onions with the mixture. Place the pan in the oven for 45 minutes. Baking temperature – 180 degrees. This dish turns out to be especially juicy and has a pleasant sweetish taste.
There are a lot of recipes for cooking haddock in the oven, and all of them are worthy of attention. This fish is best baked or steamed if you do not want to increase its calorie content. It is tender, tasty, juicy. Fish dishes go well with mashed potatoes, vegetables, rice and pasta. Try cooking this sea fish using one of our recipes, you won't be disappointed.
What do we have here? Not long ago we wanted to discuss with you how haddock fish is cooked in the oven. Recipes with photos on our website will help both beginners and experienced cooks in preparing delicious dishes that will save time and satisfy the taste buds of friends, acquaintances and household members.
Reasonable price, excellent taste, variety of cooking options, as well as availability - these are the qualities that haddock, which is one of the most common sea fish from the cod family, can boast of.
Secrets of cooking haddock in the oven
The oven will result in a delicious dinner only if you buy really fresh fish.
There are several tips that will make your search much easier:
- Haddock is a sea fish, which is why it should smell like the sea;
- Fresh meat has a pleasant whitish tint, without yellow spots;
- When choosing haddock, you should pay attention to clouding of the eyes.
Having understood these points, you can begin the process of preparing the remaining ingredients.
Ingredients needed for baked haddock
When you cook haddock fish in the oven, the recipes with photos on our website may seem very different to you. Although, in fact, the basic composition of ingredients is the same for all typical fish dishes:
- Fish fillet or whole fish (depending on the number of servings);
- Vegetables (tomatoes, eggplants, onions);
- Hard cream cheese (any);
- Milk, sour cream, mayonnaise;
- Lemon or freshly squeezed lemon juice;
- Greens (onion, parsley, dill);
- Salt, pepper, spices for fish.
Methods for cooking haddock in the oven
Recipes for cooking such fish in the oven depend on the personal preferences of the cook. However, there are also some general recommendations.
Thus, the most popular in Russia, Belarus and Ukraine can be considered a recipe according to which:
- Wash fresh fish, fillet it and remove the bones;
- Dry, cut, grate with salt and spices, sprinkle with lemon juice;
- Wash the vegetables, cut into small cubes, simmer in a frying pan with onions;
- Place the fish and vegetables on a baking sheet greased with vegetable oil;
- Place in an oven preheated to 200 degrees for half an hour;
- A few minutes before complete readiness, sprinkle with grated cheese.
So our haddock is ready in the oven.
Cooking recipes may be different, but the essence is one thing - the fish has to be sent to the oven!
See also a few more interesting recipes from this fish - they are presented in the form of links at the bottom of the page.
If you are interested in the question of how to cook haddock deliciously in the oven, then this simple recipe will undoubtedly help you with this.
Not all housewives can cook fish so that the dish is tasty and at the same time looks beautiful and appetizing. Much depends not only on culinary abilities, but also on the type of fish.
Supermarkets, grocery stores and markets offer a huge range of fish. When choosing it, buyers are often guided by price, but they must be guided, of course, first of all by the quality of the fish you choose.
The fish that belongs to the cod family is very popular. This is not surprising, because this inhabitant of the seas and oceans contains useful vitamins and amino acids necessary for the normal functioning of the human body.
This fish is relatively easy to prepare, and regardless of the dish, as well as the method of serving it, it always looks beautiful and appetizing.
White lean meat is combined with various seasonings and vegetables, which makes it possible.
Cooking our fish in the oven
Let's agree that not every housewife or owner knows how to cook haddock in the oven.
Anyone who has tried baked haddock dishes at least once in their life is delighted with the soft and incomparable taste of this fish.
Ingredients that will be needed for cooking:
- 1 haddock carcass;
- 2 tablespoons of soy sauce;
- 2 tablespoons of ketchup;
- 3 tablespoons of mayonnaise;
- 3 tablespoons sour cream;
- spices to taste.
Cooking method step by step
Those housewives who know how to deliciously cook haddock in the oven have learned from their own experience that before cooking the fish, it is necessary to marinate it.
For those who do not yet know how to cook haddock in the oven, we remind you that the mayonnaise and ketchup that will be used to prepare the sauce contain salt, so it is important not to oversalt the dish!
This gives the dish a brighter taste and is done as follows:
- You need to take the fish, wash it, gut it and cut it into portions;
- Pour soy sauce over the fish and leave for 20-30 minutes to marinate well.
- After marinating, you should grease a baking sheet with oil and place the prepared fish evenly on it;
- Salt and pepper the fish, and then pour in a small amount of water. Place a few bay leaves on top.
- Place the fish in the oven, preheated to 180C for 30 minutes.
- Beat sour cream, mayonnaise and ketchup until smooth;
- Pour the prepared sauce over the fish and bake the dish until fully cooked, then turn off the oven and let the fish brew for another 10-15 minutes.
Haddock baked this way turns out extremely juicy and tasty!
Now you know how to cook haddock fish in the oven and get a delicacy that is a great addition not only for everyday, but also for the holiday table.
Haddock is a large, marine, bottom-dwelling fish. Found throughout the North Atlantic.
It reaches a length of one meter and weighs up to 20 kg. Haddock Recipes as varied as the methods of its preparation. Fish can be frozen, smoked, salted and canned.
Haddock meat is lean, like everything else, but has a fatty liver.
Combined with various sauces and vegetable side dishes, haddock dishes can be consumed either alone or in combination with many dishes. The meat has elasticity and remains attractive when cooked haddock with any type of processing. No matter how you prepare the haddock meat: by boiling, frying, steaming, it will become delicious in a new way and retain its appetizing appearance, changing color.
Haddock Recipes - Fish cutlets
Recipe makes 4 servings
To prepare cutlets - 30 minutes
Necessary:
Half a kilo of haddock
Salo, (200g)
Onion, onion, (1 piece)
Egg, (1 piece)
Garlic, (2 cloves)
Dill, (several sprigs)
Pepper, salt
Flour, (for dredging cutlets before frying)
Preparation:
Separate the head and tail of the fish. Clean the carcass, separate the entrails, and rinse. Pass the carcass meat through a meat grinder several times.
Also chop the garlic, onion and lard in a meat grinder.
Mix all ground ingredients into a homogeneous mass. Next, add the raw egg and mix again. Add pepper and salt to taste. The minced meat is ready.
Once formed, roll the cutlets in flour.
Preheat the pan. Coat the bottom of the frying pan with oil (vegetable). After heating the oil, place the cutlets in the frying pan. Fry until a golden brown crust appears.
Ready cutlets can be served with any side dish and sauce.
Haddock Recipes - Fried haddock
Necessary:
Haddock, (1kg)
Flour or breadcrumbs (for dredging before frying)
Oil, vegetable, (for frying)
Pepper, salt
Greens, lettuce or Chinese cabbage (for dish design)
Lemon, (for dish design)
Preparation:
Clean the carcass, separate the entrails, rinse well and dry. Cut the carcass into pieces in portions. Add spices as desired and to taste.
Prepare the fish for frying by rolling each piece in flour or breadcrumbs.
Preheat the pan. Coat the bottom of the pan with oil (vegetable). After heating the oil, place the fish pieces into the frying pan. Fry on both sides until a golden brown crust appears.
Transfer the cooked, fried pieces of fish to a plate. Cover the dish with a leaf of lettuce or Chinese cabbage. You can decorate the top with mugs or lemon slices.
The finished dish can be served hot, with potatoes or other side dishes or sauce.
Haddock Recipes - Haddock (baked, in sauce)
Preparation time: 11 min
Cooking time: 25 min
Necessary:
Haddock, (1 carcass)
Milk, (300ml)
Flour or crackers, (30g)
Onion, onion, (1 piece)
Butter, (butter), (25g)
Kari, (to taste)
Pepper, salt
Egg, (4pcs)
Cooking haddock:
Separate the head and tail of the fish. Clean the carcass, separate the entrails, rinse well and dry.
Place the carcass in a heat-resistant dish and pour milk. Add spices as desired and to taste.
Preheat the oven to 180 - 190 degrees. Place the heat-resistant dish with the carcass for 15 minutes.
Afterwards, transfer the raba to a heated dish and keep warm.
Boil the eggs and cut into slices (to serve the finished dish).
Strain the remaining milk after cooking in the oven and use it for the sauce.
Chop the onion with a knife. In a frying pan, fry the onion in butter (butter) for 5 minutes over low heat. Add flour, curry. Stir the fry for another minute or two. Remove the finished roast from the heat. Pour milk into it, slowly. Add spices as desired and to taste. Put the pan back on the heat. Cook, stirring, until the sauce becomes moderately thick.
Remove the reserved dish of baked fish. Decorate the edges of the dish with prepared egg slices. Pour the sauce over the fish. Serve the dish to the table.